Sincerely Nuts Organic Turkish Figs, 5 Lb

Turkish Figs

Sincerely Nuts Organic Turkish Figs, 5 Lb Health Benefits of Figs 1. Rich in Fiber: Dried figs are an exceptional source of fiber, with a 100-gram serving providing 24% of the nutrient's recommended daily intake. Fiber adds bulk to food in the gut to prevent constipation, supports the growth of essential bacteria in the colon, and prevents certain cancers in the gastrointestinal system. 2. Healthy Minerals: This fruit contains calcium and magnesium that are crucial in bone development, manganese and copper that are involved in energy production, selenium for hormone regulation, and zinc to promote skin health. 3. Heart Health: The mix of omega-3, omega-6 and potassium makes figs great for cardiovascular health. The healthy fatty acids keep cholesterol levels in check while potassium regulates blood pressure. 4. Powerful Antioxidants: Raw figs provide antioxidants in the form of vitamin A, E and K. They scavenge harmful free radicals in the body to prevent cell damage and reduce inflammation.