Name: Tabbouleh, Bok Choy and Fig Salad
Total time: 25 min
Ingredients: 1 teaspoon lemon zest; 1 cup hot water; 2 teaspoons of olive oil for garnishing; 1 teaspoon chili flakes; 3 figs, wedged; 1 bok choy head; 1 teaspoon white sesame seeds; 1 medium jalapeno, finely chopped; ⅓ cup bulgur; 1 cup fresh parsley, chopped; 1 tablespoon lemon juice; 1 tablespoon butter; 1 teaspoon black sesame seeds; 2 medium tomatoes, minced

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

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What can I add to Tabbouleh to make it more flavorful?

Let’s give this Tabbouleh salad an interesting Chinese touch with lemony and buttery sauteed bok choy. Spike this multi-cultural salad with jalapeno, chili, and lemon. Do not forget to add some figs, for a sweet touch.

Milk

Wheat

Vegetarian

Mediterranean

Gluten Free

Lactose Free

Fresh Fruit

gram

lemon

Water

milliliter

water

Oils

olive oil

Seasonings

red pepper flakes

Fresh Vegetables

bok choy

sesame seeds

jalapeno

Grains & Rice

bulgur

fresh parsley

Juice

lemon juice

Butter & Margarine

butter

black sesame seeds

tomato

Calories

Carbohydrates

Calcium

Minerals

Iron

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Insoluble Fiber

Soluble Fiber

Selenium

Vitamin E

Beta-cryptoxanthin

Alpha-carotene

Lycopene

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Tabbouleh, Bok Choy and Fig Salad

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