Name: Tabbouleh, Bok Choy and Fig Salad
Total time: 25 min
Ingredients: 1 teaspoon lemon zest; 1 teaspoon chili flakes; 2 teaspoons of olive oil for garnishing; 3 figs, wedged; 1 bok choy head; 1 teaspoon white sesame seeds; 1 cup fresh parsley, chopped; 2 medium tomatoes, minced; 1 medium jalapeno, finely chopped; 1 teaspoon black sesame seeds; 1 tablespoon lemon juice; ⅓ cup bulgur; 1 cup hot water; 1 tablespoon butter

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

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What can I add to Tabbouleh to make it more flavorful?

Let’s give this Tabbouleh salad an interesting Chinese touch with lemony and buttery sauteed bok choy. Spike this multi-cultural salad with jalapeno, chili, and lemon. Do not forget to add some figs, for a sweet touch.

Milk

Wheat

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Fruit

gram

lemon

Seasonings

red pepper flakes

Oils

milliliter

olive oil

Fresh Vegetables

bok choy

sesame seeds

fresh parsley

tomato

jalapeno

black sesame seeds

Juice

lemon juice

Grains & Rice

bulgur

Water

water

Butter & Margarine

butter

Calories

Carbohydrates

Calcium

Minerals

Iron

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Insoluble Fiber

Soluble Fiber

Selenium

Vitamin E

Beta-cryptoxanthin

Alpha-carotene

Lycopene

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Tabbouleh, Bok Choy and Fig Salad

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