Mangos are fragrant, extra juicy, and sweet. Fresh mangos are a healthy snack that can be eaten any time of day. They are packed with over 20 vitamins and minerals including A and C, making them a superfood. Mangos should be cut in half, sliced while in the peel and then scooped out. They can be used for everything from salads and smoothies to fresh salsas and luscious desserts.