Low Fat

High Calcium

Vegetarian

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Beans & Legumes

Produce

lentils

gram

Dietary Folate Equivalents

Beta-carotene

Vitamin A

Choline

Vitamins

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

These delicious and filling Buddha bowls are loaded with sweet potatoes, roasted broccoli, spiced chickpeas, and tender lentils, all over a bed of fresh arugula. A zesty lemon-tahini dressing brings it all together for a satisfying vegan, gluten-free, and dairy-free meal.

Hearty Sweet Potato & Chickpea Buddha Bowls

This comforting and nutritious one-pot chili combines lentils, quinoa, and a medley of vegetables and spices for a hearty, vegan meal that will warm you up on even the chilliest of evenings.

One-Pot Hearty Lentil & Quinoa Chili

Treat yourself to this mouthwatering coconut lentil curry, bursting with exquisite flavors from a blend of curry powder and turmeric. This simplified version of Indian Dahl is not only nutritious but is also perfect for a quick and wholesome weeknight meal.

Scrumptious Coconut Lentil Curry

Relish a hearty yet plant-based bowl full of golden lentils, slowly cooked in luscious coconut gravy seasoned with a harmony of fragrant spices. A nourishing dish that guarantees an irresistible fusion of taste and health.

Golden Lentils in Spiced Coconut Gravy

A comforting bowl of pasta paired with lentils, this Italian meal is a celebration of simple ingredients crafted together to provide a depth of flavors. Enjoy the delicate balance of al dente pasta, rich lentils, and a touch of aromatic basil in this rustic Neapolitan dinner.

Classic Neapolitan Pasta and Lentils Fiesta

Enjoy perfectly portioned vegan mini meatloaves with roasted baby potatoes and green beans, all cooked together on one sheet pan for an easy and delicious meal!

Lentil Mini Meatloaf Sheet-Pan Feast

Whip up this protein-packed Smoky Sweet Potato and Lentil Chili for a nourishing and satisfying meal. This easy-to-make dish is sure to become a comforting and delicious favorite on busy nights.

Smoky Sweet Potato and Lentil Chili

Enjoy a comforting bowl of pasta tossed in a hearty and flavoursome ground turkey and lentil Bolognese. Not only is it light and savoury, but it provides a nutritious twist on a classic, perfect for weeknight dinners and fantastic for leftovers the next day.

Rustic 25-Minute Turkey Bolognese with Lentils

Cooklist

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Lentils