Bentilla's Elbow Gluten Free Pasta is made from only 100% Red Lentils naturally low in carbohydrates and calories. Our red lentils are carefully produced to get all the benefits of its plant compounds. These are great meat alternatives as it is made up of 25% protein. When processed, our high protein, fiber pasta provides your body 14 grams of rich plant based protein, 21% of daily dietary fiber.