The Instant Pot Low-Carb Wonders: 45 Unbelievable Recipes
JULY 25, 2023
PRESSURE COOKING
LOW CARB
Don't be fooled into thinking that a decrease in carbs means a decrease in flavor or possibilities. This collection, peppered with 45 spectacular recipes, is proof that a low-carb diet can be fun, delicious, and astonishingly easy when powered by the magic of the Instant pot. There's a world of mouthwatering tastiness inside these virtual pages, waiting to be unleashed with a mere press of a button.
In no time, you'll be whipping up the most incredible, nutrient-rich meals that your taste buds will fall in love with. The pot does the work, while you reap the benefits - great taste, good health, more time. Dive head first into this culinary journey and allow your imagination and palate to be truly surprised.
Whole and Heavenly Oven
Instant Pot Spicy Beef and Sweet Peppers Fajitas
Made in under 25 minutes and incredibly flavorful and tender, these instant pot spicy beef and sweet peppers fajitas are so easy and so good, they'll instantly become a dinner regular!
6
585
6
25 min
TOTAL TIME
864
CALORIES
$6.81
PER SERVING
View Recipe
Sweet Peas and Saffron
Instant Pot Creamy Lemon Chicken Breasts
Instant Pot creamy lemon chicken breasts get a restaurant- quality dinner on the table in under 30 minutes! Juicy chicken breasts are smothered in a creamy lemon parmesan cream sauce. Low carb and gluten-free.
53
199.8k
527.0
30 min
TOTAL TIME
402
CALORIES
$1.19
PER SERVING
View Recipe
Recipes From A Pantry
Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken
This is a quick and easy way to serve up a flavorful and traditional African dish.
29
9,164
247
11 min
TOTAL TIME
396
CALORIES
$1.20
PER SERVING
View Recipe
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Must Love Home
Instant Pot Beef Mexicana
Mexican style beef has never been easier than this Instant Pot Beef Mexicana ....simple and fast right from the pressure cooker!
4
111
1
1 hr 25 min
TOTAL TIME
313
CALORIES
$1.40
PER SERVING
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Simply Happy Foodie
Instant Pot Creamy Bacon Brussels Sprouts
Instant Pot Creamy Bacon Brussels Sprouts are so delicious you might end up converting someone who doesn't like Brussels Sprouts! These are savory, creamy, and just the perfect texture.
5
3,807
94
30 min
TOTAL TIME
407
CALORIES
$1.60
PER SERVING
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The Recipe Rebel
Creamy Garlic Instant Pot Chicken Thighs
These Creamy Garlic Instant Pot Chicken Thighs are easy and delicious! Use bone in or boneless chicken thighs -- both come out perfectly in the pressure cooker!
21
13,534
677
25 min
TOTAL TIME
469
CALORIES
$1.77
PER SERVING
View Recipe
Your Homebased Mom
Instant Pot Chicken Tikka Masala
Instant Pot Tikka Masala is flavorful, tender and so easy to make in the pressure cooker. It is one of our favorite Indian dishes to make at home.
6
90
25 min
TOTAL TIME
419
CALORIES
$1.47
PER SERVING
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Hot Pan Kitchen
Instant Pot Greek Chicken Thighs
This Instant Pot Greek Chicken Thigh recipe is an easy and healthy dinner for a busy weeknight. Serve it with rice or potatoes, or keep it low carb and eat it on it’s own. With flavorful seasoning and chicken that’s cooked to perfection, it’s a fantastic one pot meal!
3
527
15
35 min
TOTAL TIME
305
CALORIES
$2.03
PER SERVING
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Wholesomelicious
Instant Pot Keto Chili
Instant Pot Keto Chili is loaded with flavor, perfectly spiced, and two different meats for extra texture! This simple, hands-off meal comes together with 30 minutes of cook time.
9
69
1
40 min
TOTAL TIME
379
CALORIES
$1.92
PER SERVING
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Jo Cooks
Instant Pot Chicken Breasts
Juicy, flavorful Instant Pot Chicken Breasts, ready in just 30 minutes and are perfect for lunch or dinner! Cook from fresh or frozen! They are so versatile and can be incorporated into your favourite dish or served as is, paired with your favourite sides - you can't go wrong!
634
12,968
309
30 min
TOTAL TIME
478
CALORIES
$1.57
PER SERVING
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No. 2 Pencil
Instant Pot Ground Beef Taco Meat from Frozen
Enjoy restaurant-style tacos from the comfort of your own home with this easy Instant Pot recipe for ground beef taco meat--no thawing necessary!
2
12,003
15
25 min
TOTAL TIME
173
CALORIES
$1.51
PER SERVING
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Keto Mojo
Keto Instant Pot Korean Short Ribs with Braised Bok Choy
Deliciously complex and savory flavor from such a simple list of ingredients, many of which are probably already in your pantry. It comes together quickly in your Instant Pot and the luscious sauce is used to flavor a simple braise of bok choy. Ask your butcher to cut flanken-style short ribs, if th...
5
104
34
647
CALORIES
$7.75
PER SERVING
View Recipe
The flavours of kitchen
Instant Pot Chicken in Creamy tomato Sauce
Instant Pot Chicken in a creamy tomato sauce with juicy chicken thighs, buttery tomato sauce is incredibly delicious and takes less than 30 minutes to make.
94
53,357
226
30 min
TOTAL TIME
282
CALORIES
$1.28
PER SERVING
View Recipe
Sweet and Savory Meals
How To Cook Frozen Chicken Breasts In The Instant Pot
Check the easy way of how to cook Frozen Chicken Breasts In The Instant Pot for a quick, easy and very delicious dinner in just about 30 minutes!
12
3,450
75
30 min
TOTAL TIME
446
CALORIES
$1.80
PER SERVING
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Maven Cookery
Instant Pot Salmon and Asparagus for Two
Instant Pot Salmon with herbs and butter. The asparagus is cooked with the salmon for a quick and easy meal. This gourmet one-pot meal is one of my go-to dishes. The flavors are simple and pleasantly satisfying.
4
52
11 min
TOTAL TIME
568
CALORIES
$5.78
PER SERVING
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Craving Home Cooked
Instant Pot Coconut Chicken Curry
Instant Pot Coconut Curry Chicken - Rich, complex flavors is what this dish is all about! Made with an aromatic blend of spices and a handful of other kitchen staple ingredients, this might become your new favourite chicken dish!
5
66
4
25 min
TOTAL TIME
395
CALORIES
$1.59
PER SERVING
View Recipe
Creme de la Crumb
Instant Pot Chicken Breast and Gravy
Instant Pot Chicken and Gravy is an easy and healthy pressure cooker recipe with fantastic flavor and really simple to make!
8
2,616
22
30 min
TOTAL TIME
437
CALORIES
$1.46
PER SERVING
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Savory Tooth
Instant Pot Chicken With Creamy Mushroom Gravy
Juicy pressure-cooked chicken and sautéed mushrooms are smothered with a rich and creamy gravy, flavored with parmesan, garlic, and a pinch of cayenne.
16
25,592
236
45 min
TOTAL TIME
902
CALORIES
$3.45
PER SERVING
View Recipe
Stay Snatched
Instant Pot Low-Carb Creamy Garlic Tuscan Chicken Thighs
Instant Pot Low-Carb Creamy Garlic Tuscan Chicken Thighs is a quick and easy healthy pressure cooker recipe with sundried tomatoes, spinach, and a cream cheese and parmesan cream sauce.
115
24,405
2,237
35 min
TOTAL TIME
447
CALORIES
$2.63
PER SERVING
View Recipe
Seasonal Cravings
Instant Pot Chicken Teriyaki
Instant Pot Chicken Teriyaki thighs are the easiest weeknight recipe ever. The teriyaki sauce is easily made with only a few ingredients and gluten free. Quick and easy instant pot pressure cooker dinners are the best!
4
1
25 min
TOTAL TIME
338
CALORIES
$1.06
PER SERVING
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Stay Snatched
Instant Pot Southern Collard Greens
Instant Pot Southern Collard Greens is a quick and easy electric pressure cooker recipe seasoned with smoked turkey. You can also use mustard or turnip greens. These collards can be cooked with bacon, ham hocks, country ham, or vegetarian without any meat. Add in a little vinegar if preferred.
7
7,003
56
50 min
TOTAL TIME
787
CALORIES
$7.81
PER SERVING
View Recipe
Unicorns In The Kitchen
Juicy Instant Pot Chicken Breast Recipe
This instant pot chicken breast recipe uses Mediterranean spices and gives you juicy and tender chicken breast every time. It’s simple, easy and quick!
12
3,440
22 min
TOTAL TIME
266
CALORIES
$0.83
PER SERVING
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Tasty Thin
Instant Pot Cool Ranch Chicken
Instant Pot Cool Ranch Chicken - homemade taco and ranch seasonings make a great combo for chicken! Super fast recipe made in the Instant Pot!
4
15,755
176
20 min
TOTAL TIME
465
CALORIES
$1.12
PER SERVING
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Recipes From A Pantry
Easy Instant Pot Swiss Steak
A flavorful, affordable, and faster take on the traditional family comfort meal.
6
2,133
8
40 min
TOTAL TIME
487
CALORIES
$2.87
PER SERVING
View Recipe
The Foodie Eats
Instant Pot Pickle Chicken
Easy peasy chicken that tastes like Chick-fil-A!
28
12,552
3,299
1 hr 5 min
TOTAL TIME
493
CALORIES
$2.77
PER SERVING
View Recipe
How to This and That
Instant Pot Spinach Artichoke Chicken
Our instant pot spinach artichoke chicken is so simple you can whip this up in that 20 minutes before soccer practice. A favorite the whole family will love.
42
9,668
645
20 min
TOTAL TIME
375
CALORIES
$1.24
PER SERVING
View Recipe
Easy Chicken Recipes
Instant Pot Chicken Tenders
Chicken tenders have never been so delicious! Cooked in the Instant Pot, they are ready to serve in 15 minutes and make for a great appetizer or main meal.
286
4,769
44
10 min
TOTAL TIME
175
CALORIES
$1.85
PER SERVING
View Recipe
Butter-N-Thyme
Instant Pot Hasselback Chicken Breast
Instructions on cooking chicken breast in the oven and instant pot
9
20 min
TOTAL TIME
688
CALORIES
$2.13
PER SERVING
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The Clean Eating Couple
Instant Pot Shredded Chicken
Easy Instant Pot Shredded Chicken requires only 4 ingredients and is so simple to make! Healthy, paleo, whole30, and perfect for meal prepping!
19
11,286
79
14 min
TOTAL TIME
419
CALORIES
$1.45
PER SERVING
View Recipe
Oh So Delicioso
No Noodle Pressure Cooker Lasagna
A flavor packed Keto friendly lasagna packed full of delicious vegetables, made in a pressure cooker this dish is super quick and easy!
2
211
10
50 min
TOTAL TIME
565
CALORIES
$2.16
PER SERVING
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A Cozy Kitchen
Instant Pot Lechon Asado
This Lechon Asado or Cuban Roast Pork is marinated in a flavorful Cuban mojo garlic sauce and cooked until it’s super tender.
2
1
7 hr 30 min
TOTAL TIME
520
CALORIES
$1.53
PER SERVING
View Recipe
Foreign Fork
Basil Pesto Chicken in an Instant Pot
This Basil Pesto Chicken in the Instant Pot is the perfect meal to throw together if you kind of want to cook, but don't have a lot of time. It requires about 10 minutes worth of active effort ad you're left with a pesto-y, tomato-y, cheesy dish that you're going to LOVE!
1
516
157
20 min
TOTAL TIME
350
CALORIES
$1.26
PER SERVING
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Recipe Vibes
Instant Pot Boneless Chicken Thighs
This instant pot boneless chicken thighs recipe is simple, easy, and quick. You will love this pressure cooker boneless skinless chicken thighs that are well seasoned, flavorful, tender, juicy, and cooked to perfection.We like serving it with potatoes, or rice, vegetables, and gravy for a delicious ...
5
123
19 min
TOTAL TIME
162
CALORIES
$0.45
PER SERVING
View Recipe
Mason Woodruff
Instant Pot Chicken Birria
Shredded chicken in a rich and flavorful chile pepper broth.
22
1,396
1
1 hr
TOTAL TIME
244
CALORIES
$1.18
PER SERVING
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Cooklist AI
Pressure Cooked Savory Pork Chops with Mushroom Onion Gravy
Indulge in these tender, juicy pork chops, cooked to perfection in a pressure cooker with a rich mushroom and onion gravy. Pair it with mashed potatoes and roasted vegetables for a satisfying meal.
4
18 min
TOTAL TIME
418
CALORIES
$2.89
PER SERVING
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Krolls Korner
Instant Pot Sun-Dried Tomato Chicken
This is hands down the BEST Instant Pot Sun-Dried Tomato Chicken recipe you’ll ever try. Juicy chicken breasts seasoned with herbs and sun-dried tomatoes cooked in just 8 minutes in your pressure cooker – it doesn’t get easier than this!
6
479
14
25 min
TOTAL TIME
1512
CALORIES
$5.02
PER SERVING
View Recipe
The Keto Queens
Easy Instant Pot Low Carb Meatloaf Recipe
This Easy Instant Pot Low Carb Meatloaf Recipeis so juicy and delicious! We made this easy meatloaf recipe in the Instant Pot and it came out so juicy! Your whole family will love this keto meatloaf and it'll become a staple in your meal rotations.
267
1
45 min
TOTAL TIME
721
CALORIES
$2.64
PER SERVING
View Recipe
Delish
Instant Pot Frittata
Instant Pot Breakfast Frittata from Delish.com requires no oven and is perfect for hot summer months.
842
107
1 hr 25 min
TOTAL TIME
276
CALORIES
$1.18
PER SERVING
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I Don't Have Time For That
Instant Pot Rib Tips
If you like your ribs to just fall off of the bone, like I do, then this super easy Instant Pot Rib Tips recipe that will knock your socks right off!
1
1,577
36
5 min
TOTAL TIME
578
CALORIES
$8.33
PER SERVING
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