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Pan Fry Power: 21 Whole30 Compliant Dishes for Every Craving!

JULY 21, 2023
PAN FRYING
WHOLE 30
Pan Fry Power: 21 Whole30 Compliant Dishes for Every Craving!
Sometimes simplicity really is key. Especially when it comes to cooking. And the beauty of pan-frying? It's in the charm of its simplicity, combined with its immense ability to transform everyday ingredients into spectacular dishes. This collection of recipes puts the spotlight on pan frying, a technique often overlooked, yet wholly capable of creating culinary masterpieces. Are you currently on the Whole30 journey or simply interested in creating wholesome meals devoid of unwanted additives? You've landed at the right place. All of the 21 exquisite recipes highlighted in this series neatly align with Whole30 guidelines. They are rich in proteins, veggies, and natural flavors, devoid of grains, dairy, and excessive sugar. Imagine sinking your teeth into a perfectly crispy chicken breast, marinated in an array of fragrant spices, or savoring a delicate, pan-fried salmon with a citrus-laced dressing. Each of these meals is an ode to the art of pan frying, fulfilling your cravings without compromising on health or flavor. From meat and seafood to plant-based numbers and more, there is a pan-fried treat for every palatte and every whim. Dive into this culinary adventure confident that at the end of each meal, your body, mind, and soul will feel just as exhilarated as your taste buds. So, tie that apron, heat that griddle, and let's unveil the magic of pan frying, one Whole30-compliant recipe at a time!
Healthy Fitness Meals

Cajun Shrimp Sausage Skillet

A zesty one-pan meal that’s ready in just 20 minutes!
11
103.2k
124.0
20 min
TOTAL TIME
319
CALORIES
$3.58
PER SERVING
View Recipe
Cajun Shrimp Sausage Skillet
Primavera Kitchen

Italian Sausage, Onions and Peppers Skillet

Italian Sausage, Onions and Peppers Skillet is a super-flavourful comfort food. It’s an awesome meal for a busy weeknight dinner, weekend, or game-day party.
678
17,592
475
25 min
TOTAL TIME
483
CALORIES
$2.47
PER SERVING
View Recipe
Italian Sausage, Onions and Peppers Skillet
Diethood

Chicken and Vegetables Skillet Recipe

With garlicky chicken and colorful, crisp-tender veggies, this easy skillet dinner is a low-carb meal everyone will love.
163
427.9k
337.0
35 min
TOTAL TIME
336
CALORIES
$2.33
PER SERVING
View Recipe
Chicken and Vegetables Skillet Recipe
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The Whole Cook

Ground Turkey & Potato Skillet

Wondering what to make tonight? Quickly throw together this hearty one pot meal of turkey and potatoes! Serve over roasted veggies, traditional rice, or cauliflower rice for a healthy and satisfying dinner.
123
51,607
442
25 min
TOTAL TIME
377
CALORIES
$1.45
PER SERVING
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Ground Turkey & Potato Skillet
Primavera Kitchen

Chicken and Bell Peppers Skillet

Chicken and Bell Peppers Skillet is one of those dishes that will go to your family dinner rotation because it happens to please everyone. It’s seasoned with lots of spices and it’s also low-carb, paleo and whole30 friendly.
3
3,035
248
35 min
TOTAL TIME
218
CALORIES
$1.28
PER SERVING
View Recipe
Chicken and Bell Peppers Skillet
Healthy Fitness Meals

Pan-Seared Mushroom Steak Chunks

Easy to make Juicy steak chunks sauteed to perfection with mushrooms.
8
257
37
20 min
TOTAL TIME
305
CALORIES
$3.24
PER SERVING
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Pan-Seared Mushroom Steak Chunks
The Recipe Critic

20 Minute Skillet Blackened Shrimp Fajitas

19
78,761
5,344
20 min
TOTAL TIME
296
CALORIES
$3.37
PER SERVING
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20 Minute Skillet Blackened Shrimp Fajitas
Primavera Kitchen

Spicy Salmon Sweet Potato Skillet

This Spicy Salmon Sweet Potato Skillet recipe features perfectly seasoned and crispy salmon that is a great partner for the sweet potato and milted kale. It’s a delicious and healthy lunch or dinner for you and your family!
14
13,037
95
35 min
TOTAL TIME
573
CALORIES
$4.88
PER SERVING
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Spicy Salmon Sweet Potato Skillet
The Mediterranean Dish

20-Minute Skillet Mushroom Chicken

Easy one-pan chicken dinner ready in 20 minutes! No dry or boring chicken breasts here -- with some seasonings and a light, silky dairy-free mushroom sauce, you'll have succulent chicken every time! For even cooking, slice boneless skinless chicken breasts into cutlets, and use a meat thermometer so...
290
675
20 min
TOTAL TIME
341
CALORIES
$1.82
PER SERVING
View Recipe
20-Minute Skillet Mushroom Chicken
Primavera Kitchen

Garlic Butter Shrimp Skillet

This go-to shrimp recipe for Garlic Butter Shrimp Skillet makes an easy and quick meal that looks fancy. In just a few minutes, your shrimp will be perfectly cooked with garlic butter seasoning.
244
10 min
TOTAL TIME
273
CALORIES
$2.16
PER SERVING
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Garlic Butter Shrimp Skillet
Cooktoria

Easy Shrimp and Vegetable Skillet

This Easy Shrimp and Vegetable Skillet makes a healthy, quick, and delicious dinner! Packed with wild-caught shrimp, tender zucchini, and sweet bell peppers, it is going to become your favorite seafood dish! 
127
226.8k
328.0
30 min
TOTAL TIME
392
CALORIES
$4.62
PER SERVING
View Recipe
Easy Shrimp and Vegetable Skillet
Love to be in the Kitchen

Chicken Sausage and Vegetable Skillet

40
4,722
53
386
CALORIES
$2.21
PER SERVING
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Chicken Sausage and Vegetable Skillet
The Defined Dish

Whole30 Skillet Chicken Piccata

3
984
84
40 min
TOTAL TIME
550
CALORIES
$4.16
PER SERVING
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Whole30 Skillet Chicken Piccata
theflavorbender.com

Steak and sweet potato hash

Enjoy a delicious dinner with this savory steak and sweet potato hash - a flavorful combination of steak, sweet potatoes, onions, and spices cooked together in one skillet.
3
1,175
11
907
CALORIES
$3.14
PER SERVING
View Recipe
Steak and sweet potato hash
Searching for Spice

Chicken Bhuna Curry

If you love recreating your favourite Indian takeaway recipes then you will love this homemade chicken bhuna curry. It's a deliciously spiced dry Indian curry that's perfect served with rice or your favourite Indian breads.
14
14
55 min
TOTAL TIME
233
CALORIES
$2.28
PER SERVING
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Chicken Bhuna Curry
Valerie's Kitchen

Blackened Salmon

65
1
18 min
TOTAL TIME
315
CALORIES
$3.34
PER SERVING
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Blackened Salmon
Primavera Kitchen

Garlic Butter Halibut Fish Recipe

Light, flakey, and moist, you are going to love this Garlic Butter Halibut Fish Recipe. It's so easy to make with only a few simple ingredients. Low-carb, gluten-free, and keto-friendly, this easy fish recipe cooks up quickly, making it the perfect weeknight meal!
199
18
13 min
TOTAL TIME
235
CALORIES
$5.27
PER SERVING
View Recipe
Garlic Butter Halibut Fish Recipe
The Paleo Running Momma

One-Skillet Dijon Salmon {Paleo, Whole30}

This creamy dijon salmon is made all in one skillet in just 20 minutes! It’s packed with flavor, perfect for weeknights and even kid approved. This easy paleo dinner is also Whole30 compliant and low in carbs, for a healthy meal you’ll want on repeat!
47
3,456
132
20 min
TOTAL TIME
421
CALORIES
$3.38
PER SERVING
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One-Skillet Dijon Salmon {Paleo, Whole30}
The Roasted Root

Crispy Skillet Salmon with Creamy Lemon Caper Sauce

A whole30 paleo keto dinner recipe of salmon with a delicious zesty caper cream sauce.
114
9,493
51
30 min
TOTAL TIME
395
CALORIES
$3.54
PER SERVING
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Crispy Skillet Salmon with Creamy Lemon Caper Sauce
12Tomatoes

Sausage Potato Garlic Pan

And clean-up is an absolute breeze!
91
25,820
3,052
40 min
TOTAL TIME
540
CALORIES
$1.72
PER SERVING
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Sausage Potato Garlic Pan