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Valerie's Kitchen
Blackened Salmon
65
1
18 min
TOTAL TIME
315
CALORIES
$3.34
PER SERVING
Ingredients
12 INGREDIENTS
4 SERVINGS
2 tbsp butter
1 tsp garlic powder
1 tsp dried oregano leaves
1 tbsp olive oil
1/2 tsp cayenne pepper
to taste
4 whole skinless salmon fillets
1 tsp dried thyme leaves
1 tsp fine grain sea salt
1 1/2 tsp onion powder
1 tsp smoked paprika
1/2 tsp black pepper
1 whole lemon
Directions
9 STEPS
10 min
PREP TIME
8 min
COOK TIME
18 min
TOTAL TIME
View Directions on Valerie's Kitchen
Health Info
Macros
3g
CARBS
17g
FAT
35g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
FISH
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