Cooklist AI
Zesty Zucchini Taco Boats
Bite into these scrumptious taco boats loaded with zucchini, flavorful rice, black beans, and vegetables topped with melty cheese for a delightful meatless meal that everyone will enjoy.
1
40 min
TOTAL TIME
750
CALORIES
$1.49
PER SERVING
Ingredients
18 INGREDIENTS
6 SERVINGS
1/2 whole jalapeno
seeded and minced
Directions
17 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Preheat the oven to 400 degrees F. Grease a 9x13-inch casserole dish and set aside.
2
Slice each zucchini in half lengthwise.
2
Slice each zucchini in half lengthwise. Using a spoon or melon baller, hollow out the center of each zucchini. Place them skin side down in the casserole dish.
3
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onions, diced bell pepper, minced garlic, and minced jalapeno, and cook for 1-2 minutes or until soft.
3
Using a spoon or melon baller, hollow out the center of each zucchini.
4
Add the cooked brown rice, drained black beans, corn kernels, salsa, and store-bought taco seasoning, and cook for an additional 2-3 minutes
4
Place the zucchini halves skin side down in the prepared casserole dish.
5
Heat olive oil in a large skillet over medium heat.
5
Turn off heat and mix in the chopped cilantro.
6
Add onions, bell pepper, garlic, and jalapeno to the skillet, and cook for 1-2 minutes or until softened.
6
Spoon the filling inside of each zucchini boat until they are all full. Sprinkle with shredded cheese.
7
Bake in the preheated oven for 25-30 minutes or until the zucchini is tender and the cheese is melted and bubbly.
7
Stir in cooked brown rice, drained black beans, corn kernels, salsa, taco seasoning, and salt. Cook for an additional 2-3 minutes.
8
Turn off heat and mix in chopped cilantro.
9
Spoon the filling into each zucchini half until they are all full.
10
Sprinkle the top of each zucchini boat with shredded cheese.
11
Bake in the oven for 25-30 minutes until cheese is melted and zucchini is tender.
Health Info
Macros
128g
CARBS
9g
FAT
40g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
18 Recipes for Zucchini Boats
2
Hearty Beef and Cheese Zucchini Boats
2
Cheesy Mediterranean Zucchini Boats with Smoky Basmati Rice
1
Cheesy Buffalo Bite Zucchini Boats
4
Savory Grilled Zucchini Boats with Spicy Beef
3
Cheesy Zucchini Boats with Beef and Ricotta
43
Beef Stuffed Zucchini Boats
9
Meatball Zucchini Boats
33
Chicken Parmesan Zucchini Boats
Frequently Asked Questions
Do I need to peel the zucchini for zucchini boats?
How do I keep my zucchini boats from getting soggy?
What can I use as filling for my Zucchini Boats?
Do I pre-cook the filling for my Zucchini Boats?
How do I ensure my zucchini boats are flavorful?
Can I make vegan zucchini boats?
My zucchini boats are always undercooked. What am I doing wrong?
What size of zucchini should I use for zucchini boats?
How to make the stuffing moist, yet firm?
Can Zucchini Boats be made ahead and reheated?
PRODUCTS
Baking GoodsCondimentsDairyReady To EatMeat & SeafoodPasta, Sauces & GrainFruits & VegetablesSnacksTHE COMPANY
ContactCONNECT WITH US
