Name: Beef Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon olive oil; 1 cup marinara sauce; 1 tablespoon Italian seasoning; 6-8 medium zucchini; 1/2 cup onion; 1 cup low-fat shredded cheddar or mozzarella cheese; 1/4 teaspoon salt; 1 pound ground beef; 2 cloves garlic; 1/4 teaspoon pepper

Zucchini Boats

Do I need to peel the zucchini for zucchini boats?

How do I keep my zucchini boats from getting soggy?

What can I use as filling for my Zucchini Boats?

Do I pre-cook the filling for my Zucchini Boats?

How do I ensure my zucchini boats are flavorful?

My zucchini boats are always undercooked. What am I doing wrong?

What size of zucchini should I use for zucchini boats?

How to make the stuffing moist, yet firm?

Can Zucchini Boats be made ahead and reheated?

Enjoy a healthy and flavorful dinner with these delicious beef stuffed zucchini boats! Filled with ground beef, spices, and melted cheese, these boats are sure to be a hit with the family!

Milk

Gluten Free

Lactose Free

Mediterranean

Low Carb

Oils

milliliter

olive oil

Pasta Sauces

marinara sauce

Seasonings

gram

italian seasoning

Fresh Vegetables

zucchini

onion

Cheese

shredded cheddar cheese

salt

Red Meat

ground beef

garlic

pepper

Cholesterol

Trans fatty acids

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Riboflavin (B2)

Niacin (B3)

Dietary Folate Equivalents

Added Sugar

Sugar

Water

Calories

Carbohydrates

Protein

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Manganese

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Copper

Selenium

Thiamin (B1)

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Beef Stuffed Zucchini Boats

Baking Goods

Pasta, Sauces, Grain

Produce

Dairy

Meat & Seafood

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