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I Heart Umami

Whole30 Tantanmen Ramen

Whole30 Tantanmen Ramen with creamy rich bone broth and juicy caramelized chicken. This healthy low carb ramen noodles come with loads of fresh vegetables and ramen toppings. It's easy and quick to enjoy a bowl of hot ramen noodle soup!
29
27,728
537
30 min
TOTAL TIME
877
CALORIES
$11.54
PER SERVING
Whole30 Tantanmen Ramen
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Ingredients
16 INGREDIENTS
2 SERVINGS
Coconut Aminos
1 tbsp coconut aminos
Bean Sprouts
1 cup bean sprouts
Baby Bok Choy
3 bundles baby bok choy
Brown Beech Mushrooms
5 oz brown beech mushrooms
Scallions
2 bulbs scallions
Five Spice Powder
1/8 tsp five spice powder
Cashew Butter
1 tbsp cashew butter
Chicken Bone Broth
2 cups chicken bone broth
Zucchini
2 medium zucchini
Avocado Oil
1 tbsp avocado oil
Cumin Powder
1/8 tsp cumin powder
Soft Boiled Eggs
2 large soft boiled eggs
Chicken Thighs
4 pcs chicken thighs
Chicken Seasonings
chicken seasonings
Tahini Paste
3 tbsp tahini paste
Toasted Sesame Seeds
toasted sesame seeds
Directions
22 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on I Heart Umami
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Health Info
Macros
39g
CARBS
44g
FAT
82g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
EGGS
TREE NUTS