Name: Whole30 Spanish Chicken And Cauliflower Rice
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Ingredients: 1 1/2 cup chicken stock; fresh cilantro; 1/2 teaspoon red pepper flakes; 3-4 boneless, skinless chicken thighs; marinated tomatoes; 1/2 teaspoon Italian spice blend; 2 teaspoons paprika; lemon juice; 1 teaspoon sea salt; 2 teaspoons ground cumin; 1 teaspoon garlic powder; 16 oz cauliflower rice; 1 tablespoon olive oil

riced cauliflower

How do you make cauliflower rice without a food processor?

Is there a difference in taste between cauliflower rice and regular rice?

Can I use frozen cauliflower to make cauliflower rice?

Does cauliflower rice need to be rinsed or soaked before cooking?

Should I cook my cauliflower rice covered or uncovered?

What spices or flavors go well with cauliflower rice?

Is cauliflower rice good for weight loss?

One pan Spanish cauliflower rice made in 25 minutes! Bursting with flavor! Paleo and whole30 friendly. Made with lemon, cilantro, chicken, and cauliflower rice. This one-pan skillet recipe makes for fast and easy meal prep.

Whole 30

Gluten Free

Lactose Free

Paleo

Mediterranean

Stocks & Broths

milliliter

chicken stock

Fresh Vegetables

gram

fresh cilantro

Seasonings

red pepper flakes

Poultry

boneless chicken thigh

tomato

italian spice blend

paprika

Juice

lemon juice

sea salt

ground cumin

garlic powder

Frozen Vegetables

Oils

olive oil

Dietary Fiber

Carbohydrates

Selenium

Minerals

Cholesterol

Vitamin K

Vitamins

Trans fatty acids

Calories

Water

Total monounsaturated fatty acids

Saturated Fat

Sugar

Protein

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Lycopene

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Fuel your day with these low-carb, protein-packed tuna power bowls. Featuring zesty sushi-style cauliflower rice, crisp cucumbers, and a tangy, spicy mayonnaise, these bowls are perfect for prepping ahead of time for an easy, delicious lunch or dinner.

Zesty Tuna and Cauliflower Rice Power Bowls

These mouthwatering Shrimp Fiesta Cauliflower Rice Bowls take only 20 minutes to prepare and are the perfect low-carb meal-prep dish, packed with bold flavors.

Shrimp Fiesta Cauliflower Rice Bowls

Indulge in this scrumptious and straightforward 30-minute Fiesta Bowl featuring zesty cauliflower rice, seasoned black beans, sautéed bell peppers, and onions, topped with refreshing guacamole. A satisfying and wholesome plant-based meal.

Zesty Cauliflower Rice Fiesta Bowl

Savor the hearty and satisfying Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls, packed with the goodness of cauliflower rice, a fragrant and spicy ground turkey mixture, and perfectly melted cheddar cheese. With every bite bursting with wholesome ingredients, this meal provides all the flavor of a stuffed pepper without the effort.

Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls

Whip up a flavorful, low-carb dinner in just 15 minutes with this easy one-pan Cajun shrimp and cauliflower rice. A delicious blend of Cajun spices, succulent shrimp, and nutritious cauliflower rice, this dish is sure to become a weeknight favorite!

Easy One-Pan Cajun Shrimp & Cauliflower Rice

A quick and simple meal that is packed with flavor! Spicy ghee-fried shrimp over creamy, "cheesy" cauliflower rice mixed with spinach. It comes together in 10 minutes or less!

Spicy Shrimp Over Creamy Spinach Cauliflower Rice

A light version of "lazy sushi" or "sushi in a bowl"!

Cauliflower Rice Sushi Bowls

This Keto Chicken and Cauliflower Rice Soup is perfect for cold days or just when you're looking for a hearty and delicious meal. The good part? It doesn't take long to make at all!

Keto Chicken and Cauliflower Rice Soup

Whole30 Spanish Chicken And Cauliflower Rice

Meal

Produce

Baking Goods

Meat & Seafood

Beverages

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