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Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls

Savor the hearty and satisfying Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls, packed with the goodness of cauliflower rice, a fragrant and spicy ground turkey mixture, and perfectly melted cheddar cheese. With every bite bursting with wholesome ingredients, this meal provides all the fl...
5
30 min
TOTAL TIME
436
CALORIES
$2.82
PER SERVING
Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls
Ingredients
CAULIFLOWER RICE AND TOPPING
4 SERVINGS
Frozen Cauliflower Rice
20 oz frozen cauliflower rice
Finely Shredded Cheddar Cheese
1 cup finely shredded cheddar cheese
TURKEY & BELL PEPPER MIXTURE
Olive Oil
2 tbsp olive oil
Canned Diced Tomatoes
14 oz canned diced tomatoes
drained
Salt & Black Pepper
salt & black pepper
to taste
Bell Pepper
2 cups bell pepper
preferably mixed colors, chopped
Cayenne Pepper
1/4 tsp cayenne pepper
Fresh Flat Leaf Parsley
3 tbsp fresh flat leaf parsley
finely chopped
Garlic
2 cloves garlic
minced
Yellow Onion
1 small yellow onion
finely chopped
Chili Powder
1 tsp chili powder
Lean Ground Turkey
1 lb lean ground turkey
Ground Cumin
1 tsp ground cumin
Directions
CAULIFLOWER RICE AND TOPPING
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
On the stove or microwave, cook the frozen cauliflower rice according to the package instructions. Set aside to serve warm.
2
Shred the cheddar cheese and set aside.
TURKEY & BELL PEPPER MIXTURE
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the chopped onion and bell peppers to the skillet. Sprinkle with salt and black pepper. Sauté until they have softened, which should take about 6 minutes.
5
To the same skillet, add the ground turkey, breaking it down into smaller pieces as it cooks. Sprinkle with additional salt and pepper. Cook until it starts to brown.
6
Add the minced garlic, chili powder, cumin, and cayenne pepper to the skillet. Continue to cook until the turkey is completely cooked through.
7
Stir in the drained diced tomatoes and let simmer for about 2 minutes, allowing the flavors to meld together.
8
Last, stir in the finely chopped parsley and remove the skillet from the heat.
SERVING
9
To serve, divide the warm cauliflower rice between four bowls. Top each with a generous sprinkle of shredded cheddar cheese, then spoon over the turkey and bell pepper mixture. The heat from the ingredients will melt the cheese. Serve immediately and enjoy!
Health Info
Macros
19g
CARBS
26g
FAT
33g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
How do you make cauliflower rice without a food processor?
Can you eat raw cauliflower rice?
Is there a difference in taste between cauliflower rice and regular rice?
Why is my cauliflower rice mushy?
Can I freeze riced cauliflower?
Can I use frozen cauliflower to make cauliflower rice?
Does cauliflower rice need to be rinsed or soaked before cooking?
Should I cook my cauliflower rice covered or uncovered?
What spices or flavors go well with cauliflower rice?
Is cauliflower rice good for weight loss?