Cooklist AI

Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls

Name: Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Salt and black pepper to taste; 2 tablespoons of olive oil; 2 cups of bell pepper, preferably mixed colors, chopped; 1/4 teaspoon of cayenne pepper; 3 tablespoons of flat-leaf parsley, finely chopped; 2 packets (10 oz each) of frozen cauliflower rice; 1 cup of finely shredded cheddar cheese; 1 small yellow onion, finely chopped; 2 cloves of garlic, minced; 1 lb of lean ground turkey; 1 teaspoon of chili powder; 1 teaspoon of ground cumin; 1 can (14 oz) of diced tomatoes, drained

Savor the hearty and satisfying Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls, packed with the goodness of cauliflower rice, a fragrant and spicy ground turkey mixture, and perfectly melted cheddar cheese. With every bite bursting with wholesome ingredients, this meal provides all the fl...

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30 min

TOTAL TIME

436

CALORIES

$2.82

PER SERVING

Deconstructed Turkey & Bell Pepper Cauliflower Rice Bowls

Ingredients

CAULIFLOWER RICE AND TOPPING

4 SERVINGS

20 oz frozen cauliflower rice

1 cup shredded cheddar cheese

finely shredded

TURKEY & BELL PEPPER MIXTURE

salt and black pepper

to taste

2 tbsp olive oil

2 cups bell pepper

preferably mixed colors, chopped

1/4 tsp cayenne pepper

1 lb lean ground turkey

1 tsp chili powder

1 tsp ground cumin

14 oz canned diced tomatoes

drained

Directions

CAULIFLOWER RICE AND TOPPING

10 min

PREP TIME

20 min

COOK TIME

30 min

TOTAL TIME

On the stove or microwave, cook the frozen cauliflower rice according to the package instructions. Set aside to serve warm.

Shred the cheddar cheese and set aside.

TURKEY & BELL PEPPER MIXTURE

Heat the olive oil in a large non-stick skillet over medium-high heat.

Add the chopped onion and bell peppers to the skillet. Sprinkle with salt and black pepper. Sauté until they have softened, which should take about 6 minutes.

To the same skillet, add the ground turkey, breaking it down into smaller pieces as it cooks. Sprinkle with additional salt and pepper. Cook until it starts to brown.

Add the minced garlic, chili powder, cumin, and cayenne pepper to the skillet. Continue to cook until the turkey is completely cooked through.

Stir in the drained diced tomatoes and let simmer for about 2 minutes, allowing the flavors to meld together.

Last, stir in the finely chopped parsley and remove the skillet from the heat.

SERVING

To serve, divide the warm cauliflower rice between four bowls. Top each with a generous sprinkle of shredded cheddar cheese, then spoon over the turkey and bell pepper mixture. The heat from the ingredients will melt the cheese. Serve immediately and enjoy!

Health Info

Macros

19g

CARBS

26g

FAT

33g

PROTEIN

Allowed on these diets

MEDITERRANEAN

Contains these allergens

MILK