Name: White Bean-Tuna Pasta Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1.5 Tbsp olive oil extra-virgin; 0.333 cup fat-free reduced sodium chicken broth; 0.5 tsp table salt; 1 cup canned cannellini beans drained and rinsed; 4 tsp capers; 1 Tbsp lemon zest or to taste; 0.5 cup, sliced uncooked red onion diced; 0.333 cup fresh parsley fresh, coarsely chopped; 12 oz water-packed tuna fish drained; 0.5 tsp black pepper freshly ground; 4 oz uncooked whole wheat pasta fusilli; 0.25 cup red wine vinegar; 6.5 oz roasted red peppers water-packed, drained, cut into 1-inch pieces

Tuna Pasta Salad

Do I need to use a specific type of pasta for Tuna Pasta Salad?

How should I cook the pasta for Tuna Pasta Salad?

What ingredients do I need for Tuna Pasta Salad?

Can I use fresh tuna instead of canned tuna?

Can I substitute the mayonnaise with a healthier option?

How can I adjust the consistency of the salad?

How long will Tuna Pasta Salad last in the fridge?

Can I make Tuna Pasta Salad ahead of time?

The classic Tuscan combination of cannellini beans, tuna, lemon and parsley makes a really wonderful pasta salad. Add lemon zest to suit your taste.

Fish

Wheat

Mediterranean

Oils

milliliter

olive oil

Stocks & Broths

Reduced Sodium Chicken Broth

Seasonings

gram

salt

Beans & Legumes

cannellini beans

Olives & Capers

capers

Fresh Fruit

lemon

Fresh Vegetables

red onion

fresh parsley

Canned Meat & Seafood

canned tuna in water

black pepper

Pastas & Noodles

whole grain pasta

Vinegar

red wine vinegar

Canned Vegetables

roasted red pepper

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Vitamin K

Cholesterol

Trans fatty acids

Vitamin E

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

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A delicious bowl of pasta that is a filling and complete meal all by itself.

Healthy Tuna Pasta Salad

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Creamy Tuna Pasta Salad

A delicious pasta salad tossed together with chunks of tuna, pimiento-stuff olives, cherry tomatoes and a super flavorful lemon-garlic vinaigrette.

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White Bean-Tuna Pasta Salad

Baking Goods

Meal

Produce

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

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