Name: White Bean-Tuna Pasta Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 4 oz uncooked whole wheat pasta fusilli; 0.25 cup red wine vinegar; 1.5 Tbsp olive oil extra-virgin; 0.333 cup fat-free reduced sodium chicken broth; 0.5 tsp table salt; 1 cup canned cannellini beans drained and rinsed; 4 tsp capers; 1 Tbsp lemon zest or to taste; 0.333 cup fresh parsley fresh, coarsely chopped; 0.5 cup, sliced uncooked red onion diced; 6.5 oz roasted red peppers water-packed, drained, cut into 1-inch pieces; 0.5 tsp black pepper freshly ground; 12 oz water-packed tuna fish drained

Tuna Pasta Salad

Do I need to use a specific type of pasta for Tuna Pasta Salad?

How should I cook the pasta for Tuna Pasta Salad?

What ingredients do I need for Tuna Pasta Salad?

Can I use fresh tuna instead of canned tuna?

Can I substitute the mayonnaise with a healthier option?

How can I adjust the consistency of the salad?

How long will Tuna Pasta Salad last in the fridge?

Can I make Tuna Pasta Salad ahead of time?

The classic Tuscan combination of cannellini beans, tuna, lemon and parsley makes a really wonderful pasta salad. Add lemon zest to suit your taste.

Fish

Wheat

Mediterranean

Pastas & Noodles

gram

whole grain pasta

Vinegar

milliliter

red wine vinegar

Oils

olive oil

Stocks & Broths

Reduced Sodium Chicken Broth

Seasonings

salt

Beans & Legumes

cannellini beans

Olives & Capers

capers

Fresh Fruit

lemon

Fresh Vegetables

fresh parsley

red onion

Canned Vegetables

roasted red pepper

black pepper

Canned Meat & Seafood

canned tuna in water

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Vitamin K

Cholesterol

Trans fatty acids

Vitamin E

Vitamin D

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Experience an appetizing and zesty Lemony Tuna and Bow Tie Pasta Salad - perfect for main courses or as a side dish during picnics, cookouts, or potlucks. This recipe boasts fresh ingredients, creating a delightful salad without any need for mayonnaise. Enjoy the burst of flavors in every bite!

Lemony Tuna and Bow Tie Pasta Salad

This pasta tuna and sweetcorn salad is a quick, refreshing, flavorful salad that's perfect for potlucks or picnics. Such a simple salad that even your pickiest eaters should love.

Pasta Tuna and Sweetcorn Salad 

This cold pasta salad with tuna makes a great side dish all summer long. It's also a filling lunch, especially if you double up on the tuna. 

This classic tuna pasta salad is the perfect dish for a summer picnic or potluck. It's easy to make, cool, creamy, and perfect for a crowd.

Tuna Pasta Salad With Peas

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This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Vegetable & Tuna Pasta Salad

A delicious bowl of pasta that is a filling and complete meal all by itself.

Healthy Tuna Pasta Salad

Creamy Tuna Pasta Salad is hearty, flavorful, and makes a great side dish or light meal. Perfect for parties, potlucks or picnics and is sure to be a crowd favorite.

Creamy Tuna Pasta Salad

White Bean-Tuna Pasta Salad

Pasta, Sauces, Grain

Condiment & Toppings

Baking Goods

Meal

Produce

Meat & Seafood

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