Name: Wheat Berry Waldorf Salad
Total time: 80 min
Ingredients: 1 1/2 cups cooked wheat berries; water as needed to thin dressing; 1/2 cup apple cider vinegar; 8 cups lightly packed salad greens; Kosher salt and fresh ground pepper; 2 large sweet apples (Gala or Fuji), unpeeled, quartered and cut into 3/4-inch cubes; 3/4 cup toasted pecans, roughly chopped; 3 ounces of blue cheese, crumbled; 3 stalks of celery, trimmed and cut into 1/2-inch pieces; 1/4 cup fresh lemon juice; 1 cup olive oil plus 1 tablespoon to toss with onions; 1 1/2 cups red grapes; 2 large Vidalia (or other sweet) onions (1 1/2 pounds), peeled and quartered; 6 unpeeled garlic cloves; 1 tablespoon honey

Berry Salad

What berries should I use for my berry salad?

How do I prevent my berries from getting mushy?

How can I make my berry salad sweet without adding too much sugar?

Should I mix the berries together or layer them?

Can I add other fruits to my berry salad?

What dressing goes well with berry salad?

Tree Nuts

Milk

Mediterranean

Vegetarian

Grains & Rice

gram

wheat berries

Water

milliliter

water

Vinegar

apple cider vinegar

Fresh Vegetables

baby greens

Seasonings

Salt & Pepper

Fresh Fruit

apple

Nuts Seeds & Mixes

pecans

Cheese

blue cheese

celery

Juice

lemon juice

Oils

olive oil

red grapes

vidalia onion

garlic

Honey

honey

Cholesterol

Potassium

Minerals

Iron

Dietary Fiber

Carbohydrates

Protein

Calcium

Calories

Vitamin C

Vitamins

Iodine

Saturated Fat

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Sugar

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Sodium

Total monounsaturated fatty acids

Selenium

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

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Wheat Berry Waldorf Salad

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