Name: Wheat Berry Salad with Tuscan Kale and Butternut Squash
Total time: 50 min
Ingredients: Freshly ground pepper; 1/2 cup minced shallots; 2 garlic cloves, minced; 1 tablespoon finely chopped sage; 1 pound peeled butternut squash, cut into 1/2-inch dice; 2 cups whole einka or other wheat berries; 1/4 cup chopped flat-leaf parsley; 2 tablespoons sherry vinegar; 10 ounces Tuscan kale, stemmed, leaves sliced crosswise 1/4 inch thick; 1/3 cup dry white wine; 6 tablespoons extra-virgin olive oil

Berry Salad

What berries should I use for my berry salad?

How do I prevent my berries from getting mushy?

How can I make my berry salad sweet without adding too much sugar?

Should I mix the berries together or layer them?

Can I add other fruits to my berry salad?

What dressing goes well with berry salad?

Chef Stewart Dietz created this delicious autumn salad for einka. Any wheat berry will work well here, but larger varieties will take longer to cook.

Slideshows: Wheat Berries

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

pepper

Fresh Vegetables

shallot

garlic

fresh sage

butternut squash

Grains & Rice

wheat berries

fresh parsley

Vinegar

milliliter

sherry vinegar

lacinato kale

Wine

sauvignon blanc white wine

Oils

extra virgin olive oil

Vitamin E

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Calories from Fat

Selenium

Lycopene

Beta-cryptoxanthin

Alpha-carotene

A refreshing and vibrant fruit salad featuring a variety of juicy berries, with a tangy and sweet honey-citrus glaze, sprinkled with a hint of fresh mint for an aromatic finish.

Zesty Honey Citrus Berry Salad

Wheat Berry Grain Salad is a healthy multi grain salad marinated in a citrus, honey and mint dressing with dried, chopped cherries and orange zest. So good!

Wheat Berry Grain Salad with Fresh Fruit

A patriotic berry salad with fresh berries, crunchy maple walnuts and blue cheese. The red white and blue theme makes it perfect for Memorial Day or the 4th of July.

Summer Berry Salad with Maple Walnuts

This easy summer watermlon berry fruit salad is an easy fruit dessert that is dressed with a lemon honey mint dressing to bring out the sweetness and freshness of the fruit.

Summer watermelon berry fruit salad

A bright, refreshing fall salad with apples, bacon + the most amazing candied pecans. Perfect for the holidays!

Apple Cranberry Pecan Salad

The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries--and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.

Apple-Cranberry Spinach Salad with Goat Cheese

Frozen Berry Fruit Salad

This Summer Berry Salad is like summer in a salad bowl! Fresh baby greens, juicy ripe berries, avocado, and cucumber are tossed with a homemade vinaigrette, then topped with sesame crusted baked goat's cheese rounds to take things to the next level.

Summer Berry Salad with Sesame Baked Goat's Cheese

Wheat Berry Salad with Tuscan Kale and Butternut Squash

Baking Goods

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/Wheat-Berry-Salad-with-Tuscan-Kale-and-Butternut-Squash-1448065

Wheat Berry Salad with Tuscan Kale and Butternut Squash

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Wheat Berry Salad with Tuscan Kale and Butternut Squash

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms