Name: Vegetarian Southwest Zucchini Boats
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1/4 tsp garlic powder; 1/4 teaspoon sea salt; ½ cup cilantro; 1 cup cooked brown rice; 1 tsp cumin; 1 bell pepper; 15 oz black beans; 1 cup shredded Monterey jack cheese; 1 1/2 tsp chili powder; ½ onion; 1 cup corn kernels; 1 tablespoon olive oil; 4 zucchini squash; 1 cup salsa

Zucchini Boats

Do I need to peel the zucchini for zucchini boats?

How do I keep my zucchini boats from getting soggy?

What can I use as filling for my Zucchini Boats?

Do I pre-cook the filling for my Zucchini Boats?

How do I ensure my zucchini boats are flavorful?

My zucchini boats are always undercooked. What am I doing wrong?

What size of zucchini should I use for zucchini boats?

How to make the stuffing moist, yet firm?

Can Zucchini Boats be made ahead and reheated?

Vegetarian Southwest Zucchini Burrito Boats

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

garlic powder

sea salt

Fresh Vegetables

fresh cilantro

Grains & Rice

brown rice

ground cumin

bell pepper

Beans & Legumes

black beans

Cheese

shredded monterey jack cheese

chili powder

onion

Canned Vegetables

corn

Oils

milliliter

olive oil

zucchini

Salsa

salsa

Lycopene

Vitamins

Cholesterol

Trans fatty acids

Vitamin E

Vitamin K

Selenium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Beta-cryptoxanthin

Alpha-carotene

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Beef Stuffed Zucchini Boats

Vegetarian Southwest Zucchini Boats

Baking Goods

Produce

Pasta, Sauces, Grain

Dairy

Condiment & Toppings

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