Name: Vegetarian Southwest Zucchini Boats
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1/4 tsp garlic powder; 1/4 teaspoon sea salt; 1 cup cooked brown rice; 1 tsp cumin; 1 tablespoon olive oil; ½ cup cilantro; 1 bell pepper; 1 1/2 tsp chili powder; ½ onion; 4 zucchini squash; 15 oz black beans; 1 cup corn kernels; 1 cup shredded Monterey jack cheese; 1 cup salsa

Zucchini Boats

Do I need to peel the zucchini for zucchini boats?

How do I keep my zucchini boats from getting soggy?

What can I use as filling for my Zucchini Boats?

Do I pre-cook the filling for my Zucchini Boats?

How do I ensure my zucchini boats are flavorful?

My zucchini boats are always undercooked. What am I doing wrong?

What size of zucchini should I use for zucchini boats?

How to make the stuffing moist, yet firm?

Can Zucchini Boats be made ahead and reheated?

Vegetarian Southwest Zucchini Burrito Boats

Milk

Gluten Free

Vegetarian

Mediterranean

Seasonings

gram

garlic powder

sea salt

Grains & Rice

brown rice

ground cumin

Oils

milliliter

olive oil

Fresh Vegetables

fresh cilantro

bell pepper

chili powder

onion

zucchini

Beans & Legumes

black beans

Canned Vegetables

corn

Cheese

shredded monterey jack cheese

Salsa

salsa

Lycopene

Vitamins

Cholesterol

Trans fatty acids

Vitamin E

Vitamin K

Selenium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Beta-cryptoxanthin

Alpha-carotene

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Beef Stuffed Zucchini Boats

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Meatball Zucchini Boats

Vegetarian Southwest Zucchini Boats

Baking Goods

Pasta, Sauces, Grain

Produce

Dairy

Condiment & Toppings

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