Name: Vegan Asparagus Leek & Hemp Soup
Ingredients: ¼ teaspoon pepper; 3 cups vegetable stock; 8 ounces garlic hummus; 1 tablespoon olive oil; 2 leeks, trimmed, washed, and sliced; 1 lb. asparagus, trimmed and cut into 1-inch pieces; 1 teaspoon lemon juice; ¼ cup Manitoba Harvest Hemp Hearts; 1 teaspoon salt; 1 small clove garlic, minced; For garnish: Manitoba Harvest Hemp Oil and extra Hemp Hearts

Asparagus Soup

What are the basic ingredients for Asparagus Soup?

How do I prepare the asparagus for the soup?

What is the best way to cook asparagus for the soup?

Can I use chicken broth instead of vegetable broth for the soup?

Can I substitute heavy cream with coconut milk for a dairy-free version of the soup?

How can I adjust the consistency of the soup if it's too thin?

What is the best way to store leftover asparagus soup?

What are some garnishes I can use to top the soup?

Mediterranean

Vegetarian

Vegan

Seasonings

gram

pepper

Stocks & Broths

milliliter

vegetable stock

Dips & Spreads

Roasted Garlic Hummus

Oils

olive oil

Fresh Vegetables

leek

asparagus

Juice

lemon juice

Nuts Seeds & Mixes

hemp seeds

salt

garlic

hemp seed oil

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Vitamin C

Vitamins

Vitamin K

Vitamin E

Choline

Lycopene

Added Sugar

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

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Vegan Asparagus Leek & Hemp Soup

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