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My Quiet Kitchen

Sweet Mustard Tofu Bowl With Millet and Greens

Part of The $2 Lunch Series, this nutritious and affordable meal is a cinch to throw together during your Sunday meal prep. 
1
41
1 hr
TOTAL TIME
499
CALORIES
$2.97
PER SERVING
Sweet Mustard Tofu Bowl With Millet and Greens
Ingredients
16 INGREDIENTS
4 SERVINGS
Tofu
1 lb tofu
sprouted if possible, cut into rectangles 1/3 inch thick
Carrot
1 medium carrot
peeled, diced
Millet
1 1/4 cups millet
rinsed
Collard Greens
1 bunch collard greens
Smoked Paprika
1/4 tsp smoked paprika
optional
Olive Oil
1 tbsp olive oil
optional
Salt
1 tsp salt
Dijon Mustard
1/4 cup dijon mustard
Salt
1 pinch salt
Maple Syrup
3 tbsp maple syrup
Onion
1 whole onion
chopped
Garlic
3 cloves garlic
minced
Soy Sauce
1 tsp soy sauce
Pepper
pepper
Water
2 1/2 cups water
Nutritional Yeast
1/2 cup nutritional yeast
optional
Directions
26 STEPS
25 min
PREP TIME
35 min
COOK TIME
1 hr
TOTAL TIME
View Directions on My Quiet Kitchen
Health Info
Macros
69g
CARBS
13g
FAT
22g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT