Name: Steak Sandwich
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: ¾ cup mayonnaise, preferably whole egg; 1 tbsp balsamic vinegar; 500 - 600g / 1 - 1.2lb grilling beef steak (Note 3); 1 large garlic clove, minced; 60g/2oz rocket /arugula or other lettuce of choice; Turkish bread, about 60cm / 2 feet long (or 4 rolls / buns of choice); 1 tbsp vegetable oil; 2 tbsp brown sugar; 3 large onions, peeled and finely sliced (brown, white or yellow); Mustard (I use American); 2 tomatoes, thickly sliced; ¼ tsp salt & pepper; 40g / 3 tbsp butter; Salt and pepper

Steak Sandwich

What type of steak should I use for a steak sandwich?

How do I prepare the bread for a steak sandwich?

What toppings should I use for a steak sandwich?

How should I cook the steak for a steak sandwich?

Can I use a meat thermometer to check the doneness of the steak?

How can I make a steak sandwich healthier?

Can I make a steak sandwich in advance and store it for later?

What can I do if my steak sandwich ends up too dry?

A juicy steak sandwich, piled high with tender slices of steak, tomato, lettuce, caramelised onion, garlic aioli and mustard. The caramelised onion really gives this a "gourmet" spin but see notes for faster suggestions.

Soybeans

Milk

Eggs

Wheat

Condiments

milliliter

mayonnaise

Vinegar

balsamic vinegar

Red Meat

gram

steak

Fresh Vegetables

garlic

arugula

Bread

bread

Oils

vegetable oil

Sugars & Sweeteners

brown sugar

onion

yellow mustard

tomato

Seasonings

Salt & Pepper

Butter & Margarine

butter

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Manganese

Copper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Sodium

Protein

Calories

Water

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Dietary Fiber

Lycopene

Alpha-carotene

Vitamin K

Folic Acid (B9)

Trans fatty acids

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Steak Sandwich

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