Name: Steak Sandwich
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: ¾ cup mayonnaise, preferably whole egg; 1 tbsp balsamic vinegar; 500 - 600g / 1 - 1.2lb grilling beef steak (Note 3); 1 large garlic clove, minced; Salt and pepper; 60g/2oz rocket /arugula or other lettuce of choice; Turkish bread, about 60cm / 2 feet long (or 4 rolls / buns of choice); 1 tbsp vegetable oil; 2 tbsp brown sugar; Mustard (I use American); 3 large onions, peeled and finely sliced (brown, white or yellow); 2 tomatoes, thickly sliced; 40g / 3 tbsp butter; ¼ tsp salt & pepper

Steak Sandwich

What type of steak should I use for a steak sandwich?

How do I prepare the bread for a steak sandwich?

What toppings should I use for a steak sandwich?

How should I cook the steak for a steak sandwich?

Can I use a meat thermometer to check the doneness of the steak?

How can I make a steak sandwich healthier?

Can I make a steak sandwich in advance and store it for later?

What can I do if my steak sandwich ends up too dry?

A juicy steak sandwich, piled high with tender slices of steak, tomato, lettuce, caramelised onion, garlic aioli and mustard. The caramelised onion really gives this a "gourmet" spin but see notes for faster suggestions.

Soybeans

Milk

Eggs

Wheat

Gluten Free

Lactose Free

Condiments

milliliter

mayonnaise

Vinegar

balsamic vinegar

Red Meat

gram

steak

Fresh Vegetables

garlic

Seasonings

Salt & Pepper

arugula

Bread

bread

Oils

vegetable oil

Sugars & Sweeteners

brown sugar

yellow mustard

onion

tomato

Butter & Margarine

butter

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Cholesterol

Iodine

Sodium

Protein

Calories

Water

Manganese

Copper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Dietary Fiber

Lycopene

Alpha-carotene

Vitamin K

Folic Acid (B9)

Trans fatty acids

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Steak Sandwich

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