Name: Spicy Lasagna Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 cup chopped, celery; 1/2 teaspoon red pepper flakes; 1/2 pound ground beef, bison, or chicken; 8-12 lasagna noodles, broken into pieces; 1 yellow onion, chopped; 2 red bell peppers, chopped; 1/2 cup dry white wine; 1/2 pound spicy Italian sausage; 6 cloves garlic, chopped; 1 tablespoon dried basil; 1 tablespoon dried oregano; 2 teaspoons dried thyme; 4 cups low sodium chicken broth; 1 cup shredded provolone cheese; 1/2 cup grated parmesan; 1/2 cup canned coconut milk, milk, or cream; 1/2 cup tomato paste; 1 can crushed tomatoes; 2 tablespoons extra virgin olive oil

Lasagna Soup

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Great for when you're wanting lasagna...but not all the work. The perfect soup for holiday entertaining!

Milk

Wheat

Fresh Vegetables

gram

celery

Seasonings

red pepper flakes

Red Meat

ground beef

Pastas & Noodles

lasagna noodle

yellow onion

red bell pepper

Wine

milliliter

sauvignon blanc white wine

Bacon & Sausage

hot italian pork sausage

garlic

dried basil

dried oregano

dried thyme

Stocks & Broths

Reduced Sodium Chicken Broth

Cheese

shredded provolone cheese

grated parmesan cheese

Canned & Dry Milk

canned unsweetened coconut milk

Canned Vegetables

tomato paste

crushed tomatoes

Oils

extra virgin olive oil

Niacin (B3)

Vitamins

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Copper

Dietary Fiber

Carbohydrates

Trans fatty acids

Calories from Fat

Calories

Saturated Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Sodium

Potassium

Iron

Protein

Vitamin C

Vitamin A

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Cholesterol

Calcium

Sugar

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Manganese

Zinc

Phosphorus

Magnesium

Water

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Spicy Lasagna Soup

Produce

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

Beverages

Meal

Dairy

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