Name: Spicy Lasagna Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/2 cup canned coconut milk, milk, or cream; 8-12 lasagna noodles, broken into pieces; 1 yellow onion, chopped; 6 cloves garlic, chopped; 1 tablespoon dried basil; 1 tablespoon dried oregano; 2 teaspoons dried thyme; 1/2 pound spicy Italian sausage; 1/2 cup dry white wine; 1/2 cup grated parmesan; 2 tablespoons extra virgin olive oil; 1/2 cup tomato paste; 1/2 teaspoon red pepper flakes; 1 cup shredded provolone cheese; 2 red bell peppers, chopped; 1/2 pound ground beef, bison, or chicken; 4 cups low sodium chicken broth; 1 can crushed tomatoes; 1/2 cup chopped, celery

Lasagna Soup

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Great for when you're wanting lasagna...but not all the work. The perfect soup for holiday entertaining!

Milk

Wheat

Canned & Dry Milk

milliliter

canned unsweetened coconut milk

Pastas & Noodles

gram

lasagna noodle

Fresh Vegetables

yellow onion

garlic

Seasonings

dried basil

dried oregano

dried thyme

Bacon & Sausage

hot italian pork sausage

Wine

sauvignon blanc white wine

Cheese

grated parmesan cheese

Oils

extra virgin olive oil

Canned Vegetables

tomato paste

red pepper flakes

shredded provolone cheese

red bell pepper

Red Meat

ground beef

Stocks & Broths

Reduced Sodium Chicken Broth

crushed tomatoes

celery

Niacin (B3)

Vitamins

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Copper

Dietary Fiber

Carbohydrates

Trans fatty acids

Calories from Fat

Calories

Saturated Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Sodium

Potassium

Iron

Protein

Vitamin C

Vitamin A

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Cholesterol

Calcium

Sugar

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Manganese

Zinc

Phosphorus

Magnesium

Water

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Baking Goods

Pasta, Sauces, Grain

Produce

Meat & Seafood

Beverages

Dairy

Meal

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