Name: Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: ½ tablespoon olive oil; 1 teaspoon dried oregano; 3/4 teaspoon salt, plus more to taste; 1 white onion, roughly chopped; 1 red bell pepper, julienned; 1 can black beans, rinsed and drained; 2 tablespoons chili powder; 1 jalapeño, seeded and diced; 1 1/2 cups water; 1 tablespoon cumin; 1/4 teaspoon cayenne pepper; 1/2 cup uncooked quinoa; 3 cloves garlic, minced; 1 pound boneless skinless chicken thighs; 1 can crushed tomatoes; 1 can pumpkin puree

Chicken Chili

Why should I add some acidity at the end?

Delicious slow cooker pumpkin chicken chili with black beans and quinoa! This protein packed, creamy pumpkin chicken chili recipe is perfectly spiced and wonderful paired with a side of cornbread.

Lactose Free

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

dried oregano

salt

Fresh Vegetables

white onion

red bell pepper

Beans & Legumes

black beans

chili powder

jalapeno

Water

water

ground cumin

cayenne pepper

Grains & Rice

quinoa

garlic

Poultry

boneless chicken thigh

Canned Vegetables

crushed tomatoes

pumpkin puree

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Selenium

Minerals

Lycopene

Thiamin (B1)

Beta-carotene

Vitamin A

Saturated Fat

Choline

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Iron

Vitamin C

Calcium

Dietary Folate Equivalents

Vitamin K

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

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Hearty White Chicken Chili

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Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili

Baking Goods

Produce

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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