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Creamy, Dreamy White Chicken Chili

Stay cozy, healthy and satisfied with Creamy, Dreamy White Chicken Chili! This low-carb, grain-free, dairy-free recipe is cooked effortlessly in the Instant Pot or on the stovetop. Plus, there's a secret ingredient that adds creaminess and sneaks in a serving of extra vegetables.
3
32 min
TOTAL TIME
322
CALORIES
$1.76
PER SERVING
Creamy, Dreamy White Chicken Chili
Directions
FOR THE INSTANT POT METHOD:
5 min
PREP TIME
27 min
COOK TIME
32 min
TOTAL TIME
1
Set the Instant Pot to sauté mode and heat the avocado oil. Add chicken, onion, and minced jalapeño to the pot, and cook until the chicken is lightly browned.
2
Stir in garlic and sauté for 1-2 minutes more. Press cancel to turn off sauté.
3
Add chicken bone broth, ground cumin, chili powder, salt, and cayenne pepper to the pot. Close the lid and seal the valve. Set the Instant Pot to pressure-cook on high for 10 minutes.
FOR THE STOVETOP METHOD:
4
Heat avocado oil in a large pot or Dutch oven over medium heat. Add chicken, onion, and minced jalapeño and cook until the chicken is lightly browned.
5
Stir in garlic and sauté for 1-2 minutes more. Add chicken bone broth, ground cumin, chili powder, jalapeño, salt, and cayenne pepper, then bring to a boil. Reduce heat to low and let simmer for 20-30 minutes.
FOR BOTH METHODS:
6
While the chili cooks, steam or microwave the cauliflower until tender. Puree the cooked cauliflower in a blender or food processor until smooth.
FINISH WITH
7
When the Instant Pot or stovetop cooking time is finished, carefully open the valve for a quick pressure release (if using the Instant Pot) or remove the pot from the heat (if using the stovetop).
8
Stir the cauliflower puree into the chili to thicken it. Adjust seasonings to taste, if necessary, and garnish with diced avocado, diced tomato, sliced jalapeño, and chopped cilantro just before serving.
9
Serve hot, and enjoy the burst of flavors and warmth from this delicious chili!
Health Info
Macros
11g
CARBS
16g
FAT
30g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
LOW CARB
Frequently Asked Questions
Can I substitute chicken breast?
How do I make my own chili seasoning?
When should I season my chili?
Why should I add some acidity at the end?
What toppings should I use for my chili?