Name: Hearty Sweet Potato and Chicken Bean Chili
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 tablespoons olive oil; 1 teaspoon dried oregano; 2 cloves fresh garlic, diced; 1 large yellow onion, diced; 2 celery stalks, chopped; 1 teaspoon salt; 1 teaspoon paprika; 3 cups low-sodium chicken broth; 1 14-ounce can fire-roasted diced tomatoes; 1 large sweet potato, peeled and diced; 2 14 oz cans of drained black beans; 1/2 cup fresh parsley, finely chopped; 2 boneless chicken breasts; 1/2 teaspoon black pepper; 1 teaspoon ground cumin

Chicken Chili

Why should I add some acidity at the end?

Explore the flavorful depths of this hearty sweet potato and chicken bean chili. A healthy and comforting dish that's ideal for a cozy dinner, or a make-ahead solution to weekday meal dilemmas. Let your kitchen be flooded with the warming aromas of chicken, sweet potato, and a blend of spices, mingling together with tomatoes and black beans.

Lactose Free

Gluten Free

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

dried oregano

Fresh Vegetables

garlic

yellow onion

celery

salt

paprika

Stocks & Broths

chicken broth

Canned Vegetables

fire roasted diced tomatoes

sweet potato

Beans & Legumes

black beans

fresh parsley

Poultry

chicken breast

black pepper

ground cumin

Cholesterol

Trans fatty acids

Selenium

Minerals

Magnesium

Phosphorus

Potassium

Manganese

Vitamin C

Vitamins

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Thiamin (B1)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Sodium

Zinc

Copper

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Hearty Sweet Potato and Chicken Bean Chili

Baking Goods

Produce

Meal

Meat & Seafood

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Season both sides of chicken breasts with salt and pepper.

In a large soup pot, heat the olive oil over medium-high heat.

Add the seasoned chicken to the pot, cooking each side for 5 minutes until browned. Remove the chicken and set aside.

In the same pot, add the diced onion, chopped celery, and diced garlic, sauté until they start to soften.

Stir in the ground cumin, paprika, and dried oregano, sautéing for an additional 3 minutes.

Return the chicken to the pot along with chicken broth and diced tomatoes, stirring everything together.

Bring the mixture to a boil, then reduce to a simmer for 10 minutes.

Remove the chicken from the pot. Once cool, shred the chicken using two forks.

Add the shredded chicken back to the pot along with diced sweet potato and drained black beans, stirring everything together.

Bring the mixture back to a boil, then simmer for 10 minutes until the sweet potato is cooked through.

Stir in the finely chopped parsley, then season with additional salt and pepper if needed.

Remove the chili from heat and serve, perhaps with some crusty bread.

Explore the flavorful depths of this hearty sweet potato and chicken bean chili. A healthy and comforting dish that's ideal for a cozy dinner, or a make-ahead solution to weekday meal dilemmas. Let your kitchen be flooded with the warming aromas of chicken, sweet potato, and a blend of spices, mingl

Hearty Sweet Potato and Chicken Bean Chili

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