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Sesame-Ginger Air Fryer Chicken and Broccoli

A tasty, one-pot meal of tender chicken and perfectly cooked broccoli, bursting with sesame-ginger flavors and a hint of citrus. This quick and easy air fryer dish will become a staple dinner for busy weeknights.
4
28 min
TOTAL TIME
344
CALORIES
$1.29
PER SERVING
Sesame-Ginger Air Fryer Chicken and Broccoli
Ingredients
13 INGREDIENTS
4 SERVINGS
Garlic Powder
1/2 tsp garlic powder
Olive Oil
3 tbsp olive oil
Lemon Wedges
lemon wedges
for serving
Sea Salt
1/2 tsp sea salt
Hot Sauce
2 tsp hot sauce
Boneless Skinless Chicken Breasts
1 lb boneless skinless chicken breasts
cubed
Broccoli Florets
1/2 lbs broccoli florets
Onion
1/2 medium onion
sliced
Low Sodium Soy Sauce
1 tbsp low sodium soy sauce
Rice Vinegar
1 tbsp rice vinegar
Sesame Oil
1 tsp sesame oil
Fresh Ginger
1 tbsp fresh ginger
minced
Freshly Ground Black Pepper
freshly ground black pepper
Directions
6 STEPS
10 min
PREP TIME
18 min
COOK TIME
28 min
TOTAL TIME
1
In a large bowl, whisk together olive oil, garlic powder, minced ginger, soy sauce, rice vinegar, sesame oil, hot sauce, sea salt, and freshly ground black pepper.
2
Add the cubed chicken, broccoli florets, and sliced onion to the bowl, tossing to coat all ingredients with the marinade.
3
Transfer the chicken, broccoli, and onion mixture to the air fryer basket. Make sure to include all the marinade for added flavor.
4
Air fry at 380°F/195°C for 10 minutes, giving the basket a gentle shake to redistribute the ingredients.
5
Continue to air fry at 380°F/195°C for an additional 8-10 minutes or until the chicken is cooked through and the broccoli is tender.
6
Transfer the chicken and broccoli to a serving dish. Add additional salt and pepper to taste, and serve with lemon wedges for a burst of citrus.
Health Info
Macros
7g
CARBS
23g
FAT
26g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What is Ginger Chicken?
What ingredients do I need to make Ginger Chicken?
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What's the best way to cook Ginger Chicken?
Can I substitute ingredients to make Ginger Chicken healthier?
How do I adjust the consistency of the sauce in Ginger Chicken?
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