A tasty, one-pot meal of tender chicken and perfectly cooked broccoli, bursting with sesame-ginger flavors and a hint of citrus. This quick and easy air fryer dish will become a staple dinner for busy weeknights.
In a large bowl, whisk together olive oil, garlic powder, minced ginger, soy sauce, rice vinegar, sesame oil, hot sauce, sea salt, and freshly ground black pepper.
2
Add the cubed chicken, broccoli florets, and sliced onion to the bowl, tossing to coat all ingredients with the marinade.
3
Transfer the chicken, broccoli, and onion mixture to the air fryer basket. Make sure to include all the marinade for added flavor.
4
Air fry at 380°F/195°C for 10 minutes, giving the basket a gentle shake to redistribute the ingredients.
5
Continue to air fry at 380°F/195°C for an additional 8-10 minutes or until the chicken is cooked through and the broccoli is tender.
6
Transfer the chicken and broccoli to a serving dish. Add additional salt and pepper to taste, and serve with lemon wedges for a burst of citrus.
Health Info
Macros
7g
CARBS
23g
FAT
26g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
SOYBEANS
WHEAT
Nutrition Facts
PER SERVING
4 SERVINGS
231G EACH
Calories
345 kcal
17%
Carbohydrates
7 g
3%
Fat
23 g
30%
Protein
26 g
53%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.