Name: Seared Duck Breast with Balsamic Green Beans
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 Tbsp Olive Oil, Extra Virgin; 0.5 tsp Sea Salt; 2 Tbsp Balsamic Vinegar; 1 lb Green Beans; 2 tsp Chinese Five Spice; 1 lb Duck Breast, skin-on; 0.25 cup Red wine, Cabernet Sauvignon; 1 clove Garlic; 1 Tbsp Ginger Root

Duck Breast Dish

What's the best way to rest a cooked duck breast?

How do I know when my duck breast is cooked?

Do I need to marinate my duck breast before cooking?

Why does my duck breast turn out too tough?

Why does my duck breast turn out too fatty?

How do I remove the gamey taste from duck?

How should I slice the cooked duck breast?

Easy recipe for perfectly seared duck breast served atop fresh green beans with balsamic jus. Luxuriously fatty flavor, with only 225 calories a serving.

Gluten Free

Lactose Free

Mediterranean

Paleo

Low Carb

Oils

milliliter

olive oil

Seasonings

gram

sea salt

Vinegar

balsamic vinegar

Fresh Vegetables

green beans

five spice

Poultry

duck breast

Wine

red wine

garlic

fresh ginger

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Seared Duck Breast with Balsamic Green Beans

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