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Savory Summer Veggie Burgers

Delicious, foolproof veggie burgers with a blend of rice, beans, and spices – perfect for grilling on warm summer evenings. Serve these hearty patties to both vegans and meat-lovers as they are sure to satisfy!
3
23 min
TOTAL TIME
599
CALORIES
$1.37
PER SERVING
Savory Summer Veggie Burgers
Ingredients
13 INGREDIENTS
5 SERVINGS
Black Pepper
1 tsp black pepper
Cooked Brown Rice
1 cup cooked brown rice
Cumin Powder
1 tbsp cumin powder
Brown Sugar
1 tbsp brown sugar
Cooked Black Beans
1 1/2 cups cooked black beans
well rinsed, drained and patted dry
Chili Powder
1 tbsp chili powder
Sea Salt
1 tsp sea salt
White Onion
1/2 whole white onion
finely diced
Smoked Paprika
1 tbsp smoked paprika
Vegetable Oil
1 tbsp vegetable oil
Panko Bread Crumbs
1/2 cup panko bread crumbs
Raw Walnuts
1 cup raw walnuts
Vegan Bbq Sauce
1/4 cup vegan bbq sauce
Directions
8 STEPS
15 min
PREP TIME
8 min
COOK TIME
23 min
TOTAL TIME
1
In a large mixing bowl, add the cooked brown rice, walnuts, vegetable oil, finely diced white onion, chili powder, cumin powder, smoked paprika, sea salt, black pepper, and brown sugar. Mix well.
2
Add the rinsed, drained, and patted dry black beans to the mixture, mashing them slightly as you stir.
3
Add the panko bread crumbs and vegan BBQ sauce to the mixture, stirring well to form a moldable dough. Add more bread crumbs or BBQ sauce if needed to achieve the desired consistency.
4
Divide the mixture into 5 equal portions and shape each portion into a 3/4-inch thick patty.
5
Preheat a grill or a non-stick skillet over medium heat. Once heated, brush the surface with vegetable oil.
6
Place the patties onto the grill or skillet, cooking for about 4 minutes per side, until well-browned and slightly firm to the touch. Adjust the heat if the patties are browning too quickly.
7
Serve the veggie burgers as desired, on buns with your favorite toppings or as a standalone patty with a side salad.
8
Store any leftover patties in the refrigerator for up to 3 days or freeze for longer storage.
Health Info
Macros
84g
CARBS
20g
FAT
23g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
WHEAT
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Frequently Asked Questions
Are veggie burgers really burgers?
What are veggie burgers made out of?
Does a burger have to contain meat to be a burger?
What are some of the best toppings for veggie burgers?
How do you make your own veggie burgers at home?