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Savory Summer Veggie Burgers

Delicious, foolproof veggie burgers with a blend of rice, beans, and spices – perfect for grilling on warm summer evenings. Serve these hearty patties to both vegans and meat-lovers as they are sure to satisfy!
3
23 min
TOTAL TIME
599
CALORIES
$1.37
PER SERVING
Savory Summer Veggie Burgers
Ingredients
13 INGREDIENTS
5 SERVINGS
Cumin Powder
1 tbsp cumin powder
Vegan Bbq Sauce
1/4 cup vegan bbq sauce
Cooked Brown Rice
1 cup cooked brown rice
Vegetable Oil
1 tbsp vegetable oil
White Onion
1/2 whole white onion
finely diced
Chili Powder
1 tbsp chili powder
Smoked Paprika
1 tbsp smoked paprika
Sea Salt
1 tsp sea salt
Black Pepper
1 tsp black pepper
Brown Sugar
1 tbsp brown sugar
Cooked Black Beans
1 1/2 cups cooked black beans
well rinsed, drained and patted dry
Raw Walnuts
1 cup raw walnuts
Panko Bread Crumbs
1/2 cup panko bread crumbs
Directions
8 STEPS
15 min
PREP TIME
8 min
COOK TIME
23 min
TOTAL TIME
1
In a large mixing bowl, add the cooked brown rice, walnuts, vegetable oil, finely diced white onion, chili powder, cumin powder, smoked paprika, sea salt, black pepper, and brown sugar. Mix well.
2
Add the rinsed, drained, and patted dry black beans to the mixture, mashing them slightly as you stir.
3
Add the panko bread crumbs and vegan BBQ sauce to the mixture, stirring well to form a moldable dough. Add more bread crumbs or BBQ sauce if needed to achieve the desired consistency.
4
Divide the mixture into 5 equal portions and shape each portion into a 3/4-inch thick patty.
5
Preheat a grill or a non-stick skillet over medium heat. Once heated, brush the surface with vegetable oil.
6
Place the patties onto the grill or skillet, cooking for about 4 minutes per side, until well-browned and slightly firm to the touch. Adjust the heat if the patties are browning too quickly.
7
Serve the veggie burgers as desired, on buns with your favorite toppings or as a standalone patty with a side salad.
8
Store any leftover patties in the refrigerator for up to 3 days or freeze for longer storage.
Health Info
Macros
84g
CARBS
20g
FAT
23g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
WHEAT
Frequently Asked Questions
Are veggie burgers really burgers?
What are veggie burgers made out of?
Does a burger have to contain meat to be a burger?
What are some of the best toppings for veggie burgers?
How do you make your own veggie burgers at home?