Name: Vegetarian Patties With Broccoli, Cauliflower And Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Vegetable Oil for cooking; 2 medium eggs; salt and pepper to taste; 1/2 cup flour; 2 cups fresh spinach; 2 1/2 cup broccoli; 3 tablespoon sun dried tomatoes in oil; 5 cups cauliflower; 1/2 cup breadcrumbs + 1/2 cup for dipping

Veggie Burger

Does a burger have to contain meat to be a burger?

What are some of the best toppings for veggie burgers?

How do you make your own veggie burgers at home?

Vegetarian patties are delicious and flavorful, made with healthy veggies such as broccoli, cauliflower, and spinach. These nutritious patties will be ready in less than 30 minutes and are gluten free.

Eggs

Wheat

Lactose Free

Vegetarian

Oils

milliliter

vegetable oil

gram

eggs

Seasonings

Salt & Pepper

Flour & Meal

all purpose flour

Fresh Vegetables

spinach

broccoli

Canned Vegetables

sun dried tomato

cauliflower

Other Bread

bread crumbs

Insoluble Fiber

Dietary Fiber

Vitamin E

Vitamins

Thiamin (B1)

Riboflavin (B2)

Trans fatty acids

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Vitamin D

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Here's how to make veggie burgers, without using eggs or flour! This recipe has a great texture and flavor, so you won't miss the meat at all.

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Crispy on the outside, tender on the inside veggie burgers that don't fall apart. These veggie burgers are flavorful, nutritious, and easy to make.

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Totally delicious and easy-to-make, these Veggie Burgers have no soy and no beans and are just as perfect gluten free as made the ‘normal’ way. They’re so good in fact, that even the meat-eaters will be fighting to eat them.

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Easy Veggie Burger Recipe

This homemade veggie burger recipe is easy, healthy, vegan and super delish.

Easy Veggie Burger Recipe 

Vegetarian Patties With Broccoli, Cauliflower And Spinach

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