Name: Savory Chicken Sausage Rotini
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tsp cane sugar; 10 oz rotini pasta; 2 chicken sausages; 12 oz medley tomatoes; 3 cups spinach; 1 tbsp olive oil; 1/4 small sweet onion; 1/2 tsp salt; 1/4 tsp black pepper; 1 clove minced garlic; 1/2 tsp paprika

Rotini Pasta Dish

What are some good sauces to use with Rotini pasta?

Can I use Rotini pasta for cold dishes as well?

Should I add oil to my pasta water to prevent sticking?

How much salt should be added to the pasta water?

What other ingredients pair well with Rotini pasta dish?

Do I have to serve my Rotini pasta immediately after cooking?

A comforting and wholesome pasta dish featuring flavorful chicken sausage, a rich tomato-based sauce, and nutritious spinach. This healthy dinner option strikes the perfect balance between simplicity and taste, making it perfect for busy weeknights.

Wheat

Lactose Free

Sugars & Sweeteners

gram

cane sugar

Pastas & Noodles

rotini

Bacon & Sausage

chicken sausage

Fresh Vegetables

tomato medley

spinach

Oils

milliliter

olive oil

sweet onion

Seasonings

salt

black pepper

minced garlic

paprika

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Creamy Chicken and Thyme Rotini

Savory Chicken Sausage Rotini

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/savory-chicken-sausage-rotini-2703573-3_j48pn47.jpeg

In a large pot, bring water to a boil and cook rotini pasta according to package instructions.

While the pasta is cooking, heat 1 tbsp of olive oil in a saucepan over medium heat and add minced garlic. Cook until fragrant.

Slice chicken sausage into 1/4-inch pieces and cook in the air fryer for 6-7 minutes at 375°. Alternatively, cook the sausage in the saucepan alongside the garlic.

Chop the sweet onion and add it to the saucepan. Cook until translucent.

Add tomatoes and cook until they become soft enough to mash.

Season the sauce with salt, black pepper,  paprika, and cane sugar.

Blend the sauce until smooth using an immersion blender or mash it with a utensil for a chunkier texture.

Add in spinach and cooked chicken sausage, and stir until spinach wilts.

Drain the pasta and add it to the sauce. Toss until everything is well combined.

Savory Chicken Sausage Rotini

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