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Savory Chicken Sausage Rotini

A comforting and wholesome pasta dish featuring flavorful chicken sausage, a rich tomato-based sauce, and nutritious spinach. This healthy dinner option strikes the perfect balance between simplicity and taste, making it perfect for busy weeknights.
2
25 min
TOTAL TIME
402
CALORIES
$1.94
PER SERVING
Savory Chicken Sausage Rotini
Directions
9 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
In a large pot, bring water to a boil and cook rotini pasta according to package instructions.
2
While the pasta is cooking, heat 1 tbsp of olive oil in a saucepan over medium heat and add minced garlic. Cook until fragrant.
3
Slice chicken sausage into 1/4-inch pieces and cook in the air fryer for 6-7 minutes at 375°. Alternatively, cook the sausage in the saucepan alongside the garlic.
4
Chop the sweet onion and add it to the saucepan. Cook until translucent.
5
Add tomatoes and cook until they become soft enough to mash.
6
Season the sauce with salt, black pepper, paprika, and cane sugar.
7
Blend the sauce until smooth using an immersion blender or mash it with a utensil for a chunkier texture.
8
Add in spinach and cooked chicken sausage, and stir until spinach wilts.
9
Drain the pasta and add it to the sauce. Toss until everything is well combined.
Health Info
Macros
65g
CARBS
6g
FAT
19g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
WHEAT
Frequently Asked Questions
What is the ideal water to pasta ratio?
Should I rinse my cooked pasta?
What are some good sauces to use with Rotini pasta?
How do I know when my pasta is cooked?
Can I use Rotini pasta for cold dishes as well?
Why is my pasta starchy or too sticky?
Should I add oil to my pasta water to prevent sticking?
How much salt should be added to the pasta water?
What other ingredients pair well with Rotini pasta dish?
Do I have to serve my Rotini pasta immediately after cooking?