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Savory Chicken Sausage Rotini
A comforting and wholesome pasta dish featuring flavorful chicken sausage, a rich tomato-based sauce, and nutritious spinach. This healthy dinner option strikes the perfect balance between simplicity and taste, making it perfect for busy weeknights.
2
25 min
TOTAL TIME
406
CALORIES
$1.97
PER SERVING
SAVE
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Ingredients
Directions
9 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
In a large pot, bring water to a boil and cook rotini pasta according to package instructions.
2
While the pasta is cooking, heat 1 tbsp of olive oil in a saucepan over medium heat and add minced garlic. Cook until fragrant.
3
Slice chicken sausage into 1/4-inch pieces and cook in the air fryer for 6-7 minutes at 375°. Alternatively, cook the sausage in the saucepan alongside the garlic.
4
Chop the sweet onion and add it to the saucepan. Cook until translucent.
5
Add tomatoes and cook until they become soft enough to mash.
6
Season the sauce with salt, black pepper, paprika, and cane sugar.
7
Blend the sauce until smooth using an immersion blender or mash it with a utensil for a chunkier texture.
8
Add in spinach and cooked chicken sausage, and stir until spinach wilts.
9
Drain the pasta and add it to the sauce. Toss until everything is well combined.
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Health Info
Macros
66g
CARBS
7g
FAT
19g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
WHEAT
Nutrition Facts
PER SERVING
4 SERVINGS
237G EACH
Calories
407 kcal
20%
Carbohydrates
66 g
24%
Fat
7 g
9%
Protein
20 g
40%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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Frequently Asked Questions
What is the ideal water to pasta ratio?
Should I rinse my cooked pasta?
What are some good sauces to use with Rotini pasta?
How do I know when my pasta is cooked?
Can I use Rotini pasta for cold dishes as well?
Why is my pasta starchy or too sticky?
Should I add oil to my pasta water to prevent sticking?
How much salt should be added to the pasta water?
What other ingredients pair well with Rotini pasta dish?
Do I have to serve my Rotini pasta immediately after cooking?
