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El Mundo Eats
Sardine Curry
Eating canned sardines doesn't need to be a sad and boring experience. Another way of enjoying them is turning them into a curry! Why not? This is a fast and easy recipe that can be prepared even in a busy day.
4
20 min
TOTAL TIME
436
CALORIES
$1.43
PER SERVING
Ingredients
14 INGREDIENTS
3 SERVINGS
2 tsp turmeric powder
1/2 tsp fish seasoning spices
1/2 cup water
2 tbsp lemon juice
olive oil
2 whole red chilies
2 tbsp curry powder
1/4 whole red onion
4 whole okra
8 3/8 oz canned sardines in tomato sauce
1 pinch salt
2 cloves garlic
1/2 in fresh ginger
1 cup coconut milk
Directions
10 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on El Mundo Eats
Health Info
Macros
13g
CARBS
34g
FAT
23g
PROTEIN
Allowed on these diets
LOW CARB
MEDITERRANEAN
Contains these allergens
FISH
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