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The Whole Cook

Poached Eggs & Garlic Spinach

This dish is light, colorful, and delicious. It's a healthy way to start your day that will leave you feeling great. Plus it's Whole30, paleo, gluten free, and dairy free!
15
20 min
TOTAL TIME
412
CALORIES
$2.38
PER SERVING
Poached Eggs & Garlic Spinach
Ingredients
8 INGREDIENTS
1 SERVING
Eggs
1 whole eggs
Minced Garlic
1/2 tsp minced garlic
Fresh Spinach
2 1/2 oz fresh spinach
Salt & Pepper
salt & pepper
to taste
Olive Oil
1 tbsp olive oil
Avocado
1/2 whole avocado
Crushed Red Pepper Flakes
crushed red pepper flakes
Grape Tomatoes
1 handful grape tomatoes
Directions
26 STEPS
20 min
COOK TIME
20 min
TOTAL TIME
View Directions on The Whole Cook
Health Info
Macros
17g
CARBS
35g
FAT
12g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
Contains these allergens
EGGS
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Frequently Asked Questions
What are poached eggs?
What ingredients do I need to make poached eggs?
How do I prepare the eggs for poaching?
What is the best technique for poaching eggs?
Can I make poached eggs without vinegar?
How can I change the consistency or texture of my poached eggs?
What are some common mistakes to avoid when poaching eggs?
How should I store leftover poached eggs?