The Whole Cook
Poached Eggs & Garlic Spinach
This dish is light, colorful, and delicious. It's a healthy way to start your day that will leave you feeling great. Plus it's Whole30, paleo, gluten free, and dairy free!
15
20 min
TOTAL TIME
412
CALORIES
$2.38
PER SERVING
SAVE
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Ingredients
Directions
26 STEPS
20 min
COOK TIME
20 min
TOTAL TIME
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Health Info
Macros
17g
CARBS
35g
FAT
12g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
EGGS
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Poached Eggs in Tomato Sauce with Chickpeas and Feta
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Poached Eggs with Spinach and Tomatoes
Frequently Asked Questions
What are poached eggs?
What ingredients do I need to make poached eggs?
How do I prepare the eggs for poaching?
What is the best technique for poaching eggs?
Can I make poached eggs without vinegar?
How can I change the consistency or texture of my poached eggs?
What are some common mistakes to avoid when poaching eggs?
How should I store leftover poached eggs?