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Parmesan & Garlic Broccoli Saute with Pine Nuts
Discover tasteful simplicity with this easy-to-make Parmesan & Garlic Broccoli Saute enhanced with toasted pine nuts. This dish achieves a delightful balance of flavors, textures, and nutritional values.
2
28 min
TOTAL TIME
380
CALORIES
$2.04
PER SERVING
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Ingredients
Directions
7 STEPS
15 min
PREP TIME
13 min
COOK TIME
28 min
TOTAL TIME
1
In a large bowl, toss broccoli florets with 2 tablespoons of olive oil, minced garlic, and salt.
2
Heat the remaining 2 tablespoons of olive oil over medium-high heat in a large nonstick skillet.
3
Once the oil is hot, carefully add the broccoli into the skillet in a single layer and let it cook for about 4 minutes until the underside is somewhat seared.
4
Add in the crushed red chili flakes, stir and then allow to cook for 3-4 more minutes, stirring occasionally.
5
Pour the warm water into the skillet, then cover and let the broccoli cook for about 5 minutes or until it's bright green and tender.
6
Transfer the cooked broccoli into a serving dish, squeeze lemon juice over it and sprinkle with freshly grated Parmesan cheese.
7
Sprinkle toasted pine nuts on top just before serving.
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Health Info
Macros
10g
CARBS
29g
FAT
18g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
TREE NUTS
4 Recipes for Parmesan Broccoli
