Name: PARMESAN CHICKEN ROLL UPS
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 teaspoon ground mustard; 3/4 teaspoons salt; 3 tablespoons olive oil; 1/2 cup grated parmesan cheese; 2 chicken breasts; 1 small onion; 1/2 teaspoon granulated garlic; 1/2 teaspoon paprika; 3/4 teaspoons freshly cracked pepper; 1 cup baby spinach

Chicken Roll Up

What ingredients do I need to make Chicken Roll Ups?

How do I prepare the chicken breasts for rolling?

What are some good fillings for Chicken Roll Ups?

How can I make sure the chicken stays moist and doesn't dry out?

Can I make any substitutions to the recipe?

How do I store leftover Chicken Roll Ups?

These healthy baked chicken roll ups with parmesan look fancy, but they're actually quite simple. Tenderized chicken is thin enough to make it perfect for a roll. I love stuffing it with quickly-cooked veggies and topping it with some parmesan cheese for a dinner full of flavor.

Milk

Gluten Free

Mediterranean

Low Carb

Keto

Seasonings

gram

dry mustard

salt

Oils

milliliter

olive oil

Cheese

grated parmesan cheese

Poultry

chicken breast

Fresh Vegetables

onion

granulated garlic

paprika

black pepper

Baby Spinach

Water

Calories

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Minerals

Carbohydrates

Protein

Dietary Fiber

Vitamin C

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

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Baked Chicken Fajita Roll-ups

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Asparagus and Prosciutto Chicken Roll Ups

PARMESAN CHICKEN ROLL UPS

Baking Goods

Dairy

Meat & Seafood

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/parmesan-chicken-roll-ups-2092536

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