Name: PARMESAN CHICKEN ROLL UPS
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup grated parmesan cheese; 1/2 teaspoon ground mustard; 3/4 teaspoons salt; 3 tablespoons olive oil; 2 chicken breasts; 1 cup baby spinach; 1/2 teaspoon paprika; 3/4 teaspoons freshly cracked pepper; 1/2 teaspoon granulated garlic; 1 small onion

Chicken Roll Up

What ingredients do I need to make Chicken Roll Ups?

How do I prepare the chicken breasts for rolling?

What are some good fillings for Chicken Roll Ups?

How can I make sure the chicken stays moist and doesn't dry out?

Can I make any substitutions to the recipe?

How do I store leftover Chicken Roll Ups?

These healthy baked chicken roll ups with parmesan look fancy, but they're actually quite simple. Tenderized chicken is thin enough to make it perfect for a roll. I love stuffing it with quickly-cooked veggies and topping it with some parmesan cheese for a dinner full of flavor.

Milk

Keto

Mediterranean

Low Carb

Gluten Free

Cheese

gram

grated parmesan cheese

Seasonings

dry mustard

salt

Oils

milliliter

olive oil

Poultry

chicken breast

Fresh Vegetables

Baby Spinach

paprika

black pepper

granulated garlic

onion

Water

Calories

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Minerals

Carbohydrates

Protein

Dietary Fiber

Vitamin C

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

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Baked Chicken Fajita Roll-ups

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Avocado Chicken Roll Ups

PARMESAN CHICKEN ROLL UPS

Dairy

Baking Goods

Meat & Seafood

Produce

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