Name: Pan Seared Scallops with Lemon Garlic Sauce
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: black pepper; 4 cups ice cubes; 1 cup hot water; 2 tablespoons olive oil; 1/3 cup kosher salt; 1 tablespoon minced garlic; 2 tablespoons heavy cream; 2 tablespoons lemon juice; 1 tablespoon dijon mustard; 2 tablespoons unsalted butter; 1 pound scallops U15 size, 14 to 16 per pound; 1 teaspoon lemon zest; 1 teaspoon chopped dill

lemon butter scallops

Pan seared scallops with lemon garlic sauce is a gourmet meal. The seafood is brined first for extra flavor and tenderness as is cooks in the hot pan.

Fish

Milk

Crustacean Shellfish

Mediterranean

Low Carb

Gluten Free

Seasonings

gram

black pepper

Water

milliliter

water

Oils

olive oil

Coarse Salt

minced garlic

Creams & Creamers

heavy cream

Juice

lemon juice

Condiments

dijon mustard

Butter & Margarine

unsalted butter

Seafood

scallop

Fresh Fruit

lemon

Fresh Vegetables

fresh dill

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Lutein+zeaxanthin

Alpha-carotene

Choline

Sugar

Lycopene

Lactose

Trans fatty acids

Vitamin K

Cholesterol

Beta-cryptoxanthin

Beta-carotene

Selenium

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Pan Seared Scallops with Lemon Garlic Sauce

Baking Goods

Beverages

Dairy

Condiment & Toppings

Meat & Seafood

Produce

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