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Palate-Pleasing Paleo Chicken Divan

Satisfy your cravings while staying healthy with this rich and creamy dairy-free, gluten-free Chicken Divan served atop a bed of cauliflower rice. Spiced up with a hint of crushed red pepper flakes and topped with crispy plantain chip crumble, this dish is sure to become a household favorite. No nee...
4
1 hr 15 min
TOTAL TIME
448
CALORIES
$2.36
PER SERVING
Palate-Pleasing Paleo Chicken Divan
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Ingredients
MAIN
5 SERVINGS
Plantain Chips
1 1/2 cups plantain chips
crushed
Sea Salt
1/2 tsp sea salt
Chicken Breast
1 lb chicken breast
cubed
Broccoli Florets
5 cups broccoli florets
Crushed Red Pepper Flakes
1/4 tsp crushed red pepper flakes
Arrowroot Starch
1 tbsp arrowroot starch
Avocado Oil
2 tbsp avocado oil
Apple Cider Vinegar
1 tbsp apple cider vinegar
Nutritional Yeast
2 tbsp nutritional yeast
Coconut Cream
1/3 cup coconut cream
Fresh Parsley
1 tbsp fresh parsley
finely chopped
Chicken Broth
1 1/4 cups chicken broth
Garlic
3 cloves garlic
minced
SERVING
Cauliflower Rice
2 cups cauliflower rice
for serving
Directions
MAIN
30 min
PREP TIME
45 min
COOK TIME
1 hr 15 min
TOTAL TIME
1
Place the broccoli florets in a microwave-safe dish with 2 tbsp water, cover and steam in the microwave for 4-5 minutes until tender.
2
Preheat oven to 400 F and lightly grease a large casserole dish.
3
Season the cubed chicken breast with sea salt and crushed red pepper flakes; toss to coat evenly.
4
Heat avocado oil in a large pot over medium heat.
5
Add garlic to the pot and sauté until fragrant.
6
Add the seasoned chicken to the pot and cook until all sides are browned and the chicken is cooked through.
7
Pour in chicken broth, leaving out 1/4 cup, apple cider vinegar, and coconut cream; stir to combine.
8
In a bowl, whisk 1 tbsp arrowroot starch with the leftover 1/4 cup chicken broth.
9
Gradually pour this mixture into the pot, stirring continuously, and let it simmer until it thickens.
10
Place the steamed broccoli at the bottom of the casserole dish.
11
Add the cooked chicken and pour the prepared sauce over it.
12
On top of the sauce, evenly spread crushed plantain chips and sprinkle nutritional yeast.
13
Bake in the preheated oven for 15-18 minutes until the top turns crispy.
SERVING
14
Serve the Chicken Divan hot on a bed of cauliflower rice, garnished with chopped parsley.
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Health Info
Macros
24g
CARBS
27g
FAT
27g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
What is Chicken Divan?
What ingredients do I need to make Chicken Divan?
Can I use frozen broccoli in Chicken Divan?
What can I use instead of cream of chicken soup in Chicken Divan?
Can I add other vegetables to Chicken Divan?
How can I make the sauce for Chicken Divan creamier?
How can I prevent the bread crumbs on top of Chicken Divan from getting too brown?
How long can I store leftover Chicken Divan?