Name: One-Pot Beef & Pepper Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 teaspoon pepper; 2 cans chopped green chiles; 1 large onion, chopped; 3 teaspoons garlic powder; 1/4 teaspoon salt; 1 pound lean ground beef; 3 cans diced tomatoes, undrained; 2 cups uncooked instant rice; Hot pepper sauce, optional; 4 large green peppers, coarsely chopped

Beef Stew

What are some common mistakes to avoid when making beef stew?

What are some variations of beef stew that I can try?

I love most things made with green peppers, tomatoes or green chiles. I wanted to prepare a quick and satisfying dish one evening and came up with this recipe with things I had on hand. —Sandra Clark, Sierra Vista, BC

Gluten Free

Lactose Free

Seasonings

gram

black pepper

Canned Vegetables

diced green chile

Fresh Vegetables

onion

garlic powder

salt

Red Meat

lean ground beef

diced tomato

Grains & Rice

instant rice

green bell pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin C

Vitamins

Vitamin E

Lycopene

Copper

Minerals

Manganese

Selenium

Niacin (B3)

Folic Acid (B9)

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Thiamin (B1)

Vitamin K

Vitamin D

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

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One-Pot Beef & Pepper Stew

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

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