Name: One Pan Spanish Chicken and Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 boneless skinless chicken breasts; chopped cilantro or parsley; 1 lemon; 1 teaspoon coriander; 3 tablespoons vegetable or canola oil; 2 ¼ cups low sodium chicken broth; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 cup uncooked white rice; 2 teaspoons smoked paprika; 1 teaspoons ground cumin; ¼ teaspoon Italian seasoning; 1 teaspoon salt

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Easy one pan Spanish chicken and rice is made with simple seasoning that come together with zesty, bold flavors in this one pot, 30 minute meal.

Gluten Free

Lactose Free

Poultry

gram

chicken breast

Fresh Vegetables

fresh cilantro

Fresh Fruit

lemon

Seasonings

ground coriander

Oils

milliliter

vegetable oil

Stocks & Broths

Reduced Sodium Chicken Broth

garlic powder

chili powder

Grains & Rice

white rice

smoked paprika

ground cumin

italian seasoning

salt

Manganese

Minerals

Vitamin K

Vitamins

Vitamin B6

Choline

Water

Calories

Carbohydrates

Trans fatty acids

Zinc

Copper

Pantothenic acid (B5)

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Selenium

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Folic Acid (B9)

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Meat & Seafood

Produce

Baking Goods

Meal

Pasta, Sauces, Grain

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