Name: New Orleans-Style Chicken & Sausage Gumbo
Ingredients: 2 cans diced tomatoes; 8 oz boneless, skinless chicken breasts; 1 medium onion; 1 medium green bell pepper; 2 stalks celery, trimmed; 1 small yellow squash; 3 cups chicken broth, divided; 2 tbsp cornstarch; 8 oz smoked beef sausage; 1/2 tsp salt; Hot cooked rice; 2 tbsp Creole seasoning

Chicken and Sausage Gumbo

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Smoked sausage, celery, green bell pepper and onion deliver big flavor in a flash.

Gluten Free

Lactose Free

Canned Vegetables

gram

diced tomato

Poultry

chicken breast

Fresh Vegetables

onion

green bell pepper

celery

summer squash

Stocks & Broths

milliliter

chicken broth

Flour & Meal

cornstarch

Bacon & Sausage

Smoked Beef Sausage

Seasonings

salt

Grains & Rice

rice

creole seasoning

Vitamin A

Vitamins

Alpha-carotene

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Selenium

Vitamin C

Riboflavin (B2)

Niacin (B3)

Choline

Lutein+zeaxanthin

Vitamin K

Vitamin D

Copper

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

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Chicken and Sausage Gumbo Recipe

New Orleans-Style Chicken & Sausage Gumbo

Produce

Meat & Seafood

Meal

Baking Goods

Pasta, Sauces, Grain

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