Name: New Orleans-Style Chicken & Sausage Gumbo
Ingredients: 1 medium onion; 2 cans diced tomatoes; 1 medium green bell pepper; 2 stalks celery, trimmed; 1 small yellow squash; 8 oz smoked beef sausage; 3 cups chicken broth, divided; 2 tbsp cornstarch; 1/2 tsp salt; Hot cooked rice; 8 oz boneless, skinless chicken breasts; 2 tbsp Creole seasoning

Chicken and Sausage Gumbo

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Smoked sausage, celery, green bell pepper and onion deliver big flavor in a flash.

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

Canned Vegetables

diced tomato

green bell pepper

celery

summer squash

Bacon & Sausage

smoked beef sausage

Stocks & Broths

milliliter

chicken broth

Flour & Meal

cornstarch

Seasonings

salt

Grains & Rice

rice

Poultry

chicken breast

creole seasoning

Vitamin A

Vitamins

Alpha-carotene

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Vitamin C

Lutein+zeaxanthin

Vitamin K

Vitamin D

Copper

Minerals

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Choline

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Chicken and Sausage Gumbo Recipe

New Orleans-Style Chicken & Sausage Gumbo

Produce

Meat & Seafood

Meal

Baking Goods

Pasta, Sauces, Grain

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