Name: Cajun Chicken and Sausage Gumbo Recipe
Prep time: 10 min
Cook time: 99 min
Total time: 109 min
Ingredients: 1 teaspoon olive oil; For Serving: Cooked white rice if desired; ½ cup peanut oil; 1 cup okra; 6 cups chicken stock; 2 tablespoons Cajun seasoning; 12 ounces andouille; 1 tablespoon filé powder; 3 bay leaves; 1 pound chicken thighs; ½ cup flour; 1 medium onion; 1 medium celery stalk; 3 cloves garlic; 4 tablespoons chopped parsley; Salt and pepper; 1 medium bell pepper

Chicken and Sausage Gumbo

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This Cajun chicken and sausage gumbo recipe is made with a rich and comforting roux, loads of chicken, andouille, and plenty of Cajun seasoning.

Peanuts

Wheat

Lactose Free

Oils

milliliter

olive oil

Grains & Rice

gram

white rice

peanut oil

Canned Vegetables

okra

Stocks & Broths

chicken stock

Seasonings

cajun seasoning

Bacon & Sausage

andouille pork sausage

gumbo file

dried bay leaves

Poultry

chicken thigh

Flour & Meal

all purpose flour

Fresh Vegetables

onion

celery

garlic

fresh parsley

Salt & Pepper

bell pepper

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Vitamin K

Folic Acid (B9)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Alpha-carotene

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Cajun Chicken and Sausage Gumbo Recipe

Baking Goods

Pasta, Sauces, Grain

Produce

Meal

Meat & Seafood

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