Name: My Go-To Smoothie Bowl (5 minutes!)
Prep time: 5 min
Total time: 5 min
Ingredients: 1 Tbsp (10 g) hemp seeds; optional: 1 scoop plain or vanilla protein powder of choice*; 1 (100 g) small ripe banana, sliced and frozen; 1 Tbsp (5 g) shredded unsweetened coconut (desiccated); optional: Granola; 2-3 Tbsp (30-45 ml) light coconut or almond milk, plus more as needed; 1 Tbsp (12 g) chia seeds; 1 heaping cup (160 g) organic frozen mixed berries

Smoothie Bowl

How to make a smoothie bowl thick and frosty?

What are some good toppings for smoothie bowls?

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.

Mediterranean

Vegetarian

Vegan

Nuts Seeds & Mixes

gram

hemp seeds

Supplements & Vitamins

protein powder

Fresh Fruit

banana

Baking Additives

unsweetened shredded coconut

Cereals

granola

Canned & Dry Milk

milliliter

canned light coconut milk

chia seeds

mixed berries

Lutein+zeaxanthin

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin K

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Water

Calories

Trans fatty acids

Vitamin E

Lactose

Carbohydrates

Sugar

Saturated Fat

Vitamin C

Selenium

Manganese

Copper

Zinc

Calcium

Dietary Fiber

Protein

A refreshing and healthy breakfast with an indulgent edge, the Tropical Delight Smoothie Bowl will kickstart your morning with an explosion of flavors. Frozen mixed berries, creamy almond butter, ripe banana, coconut flakes, and crunchy muesli create a sublime texture, while dark chocolate chips add a sweet surprise. Lastly, chia seeds for that health boost!

Tropical Delight Smoothie Bowl

Start your day off right with this delicious and nutritious berry almond smoothie bowl - a combination of fresh berries, creamy almond butter, and oats for a healthy and flavorful breakfast.

Berry Almond Smoothie Bowl

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

Protein PB & J Smoothie Bowl

Vegan and nutritious, this chocolate smoothie bowl is perfect when eaten as dessert for breakfast or as a high protein post-workout snack. The cookie dough bites are chewy, subtly sweet and require minimal ingredients. Have them together with the smoothie bowl, or enjoy separately as a quick boost of energy. No baking or cooking required. 

Vegan Protein Chocolate Smoothie Bowl & Cookie Dough Bites

This Chocolate Smoothie Bowl is made with all natural vegan ingredients, and topped with sliced banana, chocolate shavings, nuts, and chia seeds making it a healthy yet decadent vegan and sugar free breakfast, snack or dessert!

Chocolate Smoothie Bowl

Cool down with this delicious, berry-packed smoothie bowl topped with crunchy toasted almonds for a filling and nutritious breakfast!

This colorful Banana Raspberry Smoothie Bowl is a vibrant vegan & gluten-free shot of vitamins!

Banana Raspberry Smoothie Bowl {Vegan}

This rainbow smoothie bowl is ideal for breakfast. It's delicious, easy to make, and a lot of fun to eat. Kids love it!

Rainbow Smoothie Bowl

My Go-To Smoothie Bowl (5 minutes!)

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My Go-To Smoothie Bowl (5 minutes!)

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My Go-To Smoothie Bowl (5 minutes!)

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