Name: Rainbow Smoothie Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: ½ cup blueberries blueberries; ½ cup blackberries; 1 teaspoon vanilla extract; 1 banana sliced; 1 cup of green grapes; 2 apricots; 1 cup strawberries; 1 cup of milk; 3 frozen bananas; 2 pitted dates * OPTIONAL

Smoothie Bowl

How to make a smoothie bowl thick and frosty?

What are some good toppings for smoothie bowls?

This rainbow smoothie bowl is ideal for breakfast. It's delicious, easy to make, and a lot of fun to eat. Kids love it!

Milk

Gluten Free

Mediterranean

Vegetarian

Fresh Fruit

gram

blueberry

blackberry

Extracts

milliliter

vanilla extract

banana

green grapes

apricot

strawberry

milk

Fruit Based Snacks

date

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Sugar

Carbohydrates

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Beta-carotene

Lutein+zeaxanthin

Cholesterol

Water

Protein

Dietary Fiber

Alpha-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

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Berry Almond Smoothie Bowl

Rainbow Smoothie Bowl

Produce

Baking Goods

Dairy

Snacks

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Rainbow Smoothie Bowl

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