Name: Muffin-Tin Quiches with Smoked Cheddar & Potato
Prep time: 30 min
Total time: 60 min
Ingredients: 1 cup diced red onion; 1 ½ cups chopped fresh spinach; ½ cup low-fat milk; 1 cup shredded smoked Cheddar cheese; 8 large eggs; 2 tablespoons extra-virgin olive oil; 1 ½ cups finely diced red-skinned potatoes; ¾ teaspoon salt, divided; ½ teaspoon ground black pepper

Quiche

What ingredients are typically used in quiche?

What kind of pastry dough should I use for my quiche?

Can I use milk instead of cream in my quiche?

How do I prevent my quiche from getting watery?

Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Milk

Eggs

Vegetarian

Mediterranean

Gluten Free

Fresh Vegetables

gram

diced red onion

spinach

milliliter

1% lowfat milk

Cheese

smoked cheddar cheese

eggs

Oils

extra virgin olive oil

red potato

Seasonings

salt

black pepper

Saturated Fat

Potassium

Minerals

Zinc

Sodium

Copper

Magnesium

Riboflavin (B2)

Vitamins

Thiamin (B1)

Selenium

Beta-carotene

Vitamin A

Protein

Calories

Dietary Fiber

Carbohydrates

Vitamin C

Trans fatty acids

Cholesterol

Vitamin K

Vitamin E

Phosphorus

Lactose

Alpha-carotene

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Calories from Fat

Vitamin D

Pantothenic acid (B5)

Niacin (B3)

Manganese

Iron

Calcium

Sugar

Water

Beta-cryptoxanthin

Choline

Dietary Folate Equivalents

Lutein+zeaxanthin

Vitamin B6

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Savory Spinach and Gruyère Quiche

Muffin-Tin Quiches with Smoked Cheddar & Potato

Produce

Dairy

Baking Goods

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