Name: Muffin-Tin Quiches with Smoked Cheddar & Potato
Ingredients: 1 cup diced red onion; 1 ½ cups chopped fresh spinach; ½ cup low-fat milk; 1 ½ cups finely diced red-skinned potatoes; ¾ teaspoon salt, divided; 1 cup shredded smoked Cheddar cheese; 8 large eggs; ½ teaspoon ground black pepper; 2 tablespoons extra-virgin olive oil

Quiche

What ingredients are typically used in quiche?

What kind of pastry dough should I use for my quiche?

Can I use milk instead of cream in my quiche?

How do I prevent my quiche from getting watery?

Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Milk

Eggs

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

red onion

spinach

milliliter

1% lowfat milk

red potato

Seasonings

salt

Cheese

smoked cheddar cheese

eggs

black pepper

Oils

extra virgin olive oil

Saturated Fat

Potassium

Minerals

Zinc

Sodium

Copper

Magnesium

Riboflavin (B2)

Vitamins

Thiamin (B1)

Selenium

Beta-carotene

Vitamin A

Trans fatty acids

Cholesterol

Vitamin K

Vitamin E

Phosphorus

Lactose

Carbohydrates

Alpha-carotene

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Calories from Fat

Calories

Vitamin D

Pantothenic acid (B5)

Niacin (B3)

Manganese

Iron

Calcium

Sugar

Protein

Water

Beta-cryptoxanthin

Choline

Dietary Folate Equivalents

Lutein+zeaxanthin

Dietary Fiber

Vitamin C

Vitamin B6

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Savory Spinach and Gruyère Quiche

Muffin-Tin Quiches with Smoked Cheddar & Potato

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Baking Goods

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