Name: Delectable Single-Serve Breakfast Quiches
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 whole red bell pepper, chopped into small pieces; 1/2 teaspoon sea salt; 1/2 teaspoon ground black pepper; 8 whole eggs; 1/2 cup grated Parmesan cheese; 1/2 cup grated mozzarella cheese; 1 tablespoon olive oil

Quiche

What ingredients are typically used in quiche?

What kind of pastry dough should I use for my quiche?

Can I use milk instead of cream in my quiche?

How do I prevent my quiche from getting watery?

Looking to kick-start your day in a healthy yet flavorful way? Try these single-serve breakfast quiches! They're packed with proteins from whole eggs and two kinds of cheese, and given a sweet, tasty twist with sautéed red bell pepper. Perfect for a fuss-free breakfast on the go!

Milk

Eggs

Mediterranean

Vegetarian

Keto

Low Carb

Fresh Vegetables

gram

red bell pepper

Seasonings

sea salt

black pepper

eggs

Cheese

grated parmesan cheese

part skim shredded mozzarella cheese

Oils

milliliter

olive oil

Carbohydrates

Protein

Dietary Fiber

Sugar

Total monounsaturated fatty acids

Vitamin C

Vitamins

Vitamin D

Alpha-carotene

Vitamin A

Lycopene

Water

Calories

Cholesterol

Trans fatty acids

Saturated Fat

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Vitamin K

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Perfect when you're up early and you fancy a delightful yet fast breakfast, our Easy Crustless Broccoli-Cheddar Mini Quiches offer a creamy, cheesy bite with a  refreshing crunch from fresh broccoli. Here you will enjoy the essence of a full-sized quiche, no ramekins or crust necessary- making this dish a time-saver in the kitchen.

Easy Crustless Broccoli-Cheddar Mini Quiches

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Savory Spinach & Bacon Crustless Quiche

No need to fuss about crust in these delightful mini quiches! In every bite-sized portion, you'll enjoy the creamy meld of cheddar and egg, contrasted by the pleasant crunch of broccoli. Paired with an easy homemade garlic bread, this meal serves perfectly for a brunch or a simple weeknight dinner.

Cheesy Broccoli Mini Quiches with Garlic Bread

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Savory Spinach and Bacon Quiche (Paleo, Gluten-Free, Dairy-Free)

Upgrade your brunch game with this Luscious Lorraine Quiche that combines savory bacon, tender spinach, and delicious Parmesan cheese. Perfect for making ahead and enjoying at leisure!

Luscious Lorraine Quiche

Enjoy a wholesome and delicious brunch with this Savory Spinach and Gruyère Quiche. It features a homemade buttery crust packed with spinach, onion, garlic, a rich custard egg filling, and velvety melted Gruyère cheese. Perfect for breakfast or brunch while easy enough for the home cook.

Savory Spinach and Gruyère Quiche

It's so easy to make quiche from scratch! This broccoli and cheese quiche is made with cheddar cheese and is a perfect weekend brunch recipe.

Broccoli and Cheese Quiche

Delectable Single-Serve Breakfast Quiches

Produce

Baking Goods

Dairy

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Preheat your oven to 375 degrees Fahrenheit.

While the oven is preheating, heat olive oil in a pan over medium heat. Add the chopped red bell pepper and sauté until it turns soft and slightly caramelized. Remove from heat and set aside.

In a large bowl, whisk the eggs until they are lightly frothy.

Stir in the grated Parmesan cheese, grated mozzarella cheese, sea salt, and ground black pepper to the whisked eggs.

Lightly oil a 12-cup muffin tin. Pour the egg mixture into each muffin cup, filling it 3/4 of the way.

Top each quiche with the sautéed red bell pepper.

Place the muffin tin in the preheated oven and bake for about 20 minutes, or until the quiches are set and have a light golden color on top.

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