Name: Mexican Tortilla Soup
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 1 cup prechopped green bell pepper (find at the salad bar); 2 teaspoons olive oil, divided; 1 (14.5-ounce) can diced tomatoes, undrained; 3/4 teaspoon chili powder; 2 garlic cloves, minced (1 teaspoon); 6 lime wedges (about 1 1/2 limes); 1/2 cup preshredded reduced-fat Mexican blend cheese; 1/3 cup chopped fresh cilantro; 12 ounces skinless, boneless chicken breast, trimmed and diced; 3/4 teaspoon ground cumin; 1/2 cup coarsely crushed baked tortilla chips (such as Tostitos); 2 (14-ounce) cans fat-free, less-sodium chicken broth; 1 cup prechopped onion (find at the salad bar)

Tortilla Soup

What kind of meat can I use for Tortilla Soup?

How do I make crispy tortilla strips for Tortilla Soup?

What toppings can I add to Tortilla Soup?

For a hearty meal that's full of flavor and spice, you can't go wrong with Mexican Tortilla Soup. Top with crushed tortilla chips and cheese, and serve with lime wedges.
Change up the classic Mexican tortilla by making it into a soup. Serve with a side of guacamole, filled with monounsatured fats.

Milk

Wheat

Fresh Vegetables

gram

green bell pepper

Oils

milliliter

olive oil

Canned Vegetables

diced tomato

Seasonings

chili powder

garlic

Fresh Fruit

lime

Cheese

mexican cheese blend

fresh cilantro

Poultry

chicken breast

ground cumin

Chips & Pretzels

tortilla chips

Stocks & Broths

Reduced Sodium Chicken Broth

diced onion

Lycopene

Vitamins

Beta-cryptoxanthin

Trans fatty acids

Cholesterol

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Protein

Calories

Water

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Dietary Fiber

Vitamin K

Lutein+zeaxanthin

Alpha-carotene

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Tortilla Soup with Black Beans

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Origin: Mexico

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One of the best parts about tortilla soup are the crispy tortilla strips that rest on top of the soup.

They're crunchy, flavorful and fill you up - tortilla soup is by no mean sa heavy, thicks oup so the tortilla strips are welcomed.

BUT, tortilla strips are often made from fried flour...

Tortilla Soup with Jicama Noodles

Mexican Tortilla Soup

Produce

Baking Goods

Dairy

Meat & Seafood

Snacks

Meal

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