Name: Vegetarian Tortilla Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 yellow onion; 1 avocado; 1 Anaheim pepper; 1 1/2 teaspoon coriander; salt and pepper to taste; 2 cans black beans; 1/4 cup fresh cilantro; 1 garlic clove; 4 cups vegetable broth; 1 teaspoon chili powder; 2 cans fire roasted tomatoes with green chilies; 1 cup corn; 2 tablespoons extra virgin olive oil

Tortilla Soup

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Healthy vegetarian tortilla soup full of savory Mexican vegetables. Chiles, sweet corn + spices add loads of flavor in this easy bean filled tortilla soup. Plus it is a healthy family meal ready in about 30 minutes!

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

yellow onion

Fresh Fruit

avocado

anaheim chile

Seasonings

ground coriander

Salt & Pepper

Beans & Legumes

black beans

fresh cilantro

garlic

Stocks & Broths

milliliter

vegetable broth

chili powder

Canned Vegetables

diced tomatoes & green chilies

corn

Oils

extra virgin olive oil

Dietary Fiber

Carbohydrates

Protein

Vitamin K

Vitamins

Iodine

Minerals

Calories from Fat

Calories

Vitamin A

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Phosphorus

Magnesium

Water

Sodium

Lutein+zeaxanthin

Potassium

Sugar

Vitamin C

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Lycopene

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Vegetarian Tortilla Soup

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Baking Goods

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