Name: Mexican Cabbage Soup
Total time: 20 min
Ingredients: 2 tablespoons lime juice; 2 (15 ounce) cans low-sodium pinto or black beans, rinsed; 4 cups low-sodium vegetable broth or chicken broth; 2 cups chopped onions; 1 cup chopped carrot; 1 cup chopped celery; 4 large cloves garlic, minced; 1 tablespoon tomato paste; Crumbled queso fresco, nonfat plain Greek yogurt and/or diced avocado for garnish; ½ teaspoon ground coriander; 1 cup chopped poblano or green bell pepper; ¾ teaspoon salt; 4 cups water; 8 cups sliced cabbage; 1 tablespoon minced chipotle chiles in adobo sauce; 1 teaspoon ground cumin; ½ cup chopped fresh cilantro, plus more for serving; 2 tablespoons extra-virgin olive oil

Cabbage Soup

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Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Milk

Gluten Free

Vegetarian

Mediterranean

Juice

milliliter

lime juice

Beans & Legumes

gram

pinto beans

Stocks & Broths

vegetable broth

Fresh Vegetables

onion

carrot

celery

garlic

Canned Vegetables

tomato paste

Cheese

queso fresco

Seasonings

ground coriander

poblano pepper

salt

Water

water

green cabbage

chipotle peppers in adobo

ground cumin

fresh cilantro

Oils

extra virgin olive oil

Calories from Fat

Calories

Protein

Alpha-carotene

Vitamin A

Vitamin K

Vitamins

Beta-cryptoxanthin

Pantothenic acid (B5)

Phosphorus

Minerals

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Lactose

Copper

Zinc

Sodium

Potassium

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Dietary Fiber

Lycopene

Vitamin B6

Selenium

Iron

Total monounsaturated fatty acids

Manganese

Magnesium

Calcium

Total polyunsaturated fatty acids

Saturated Fat

Choline

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Mexican Cabbage Soup

Beverages

Produce

Meal

Dairy

Baking Goods

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