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Eating Well
Mexican Cabbage Soup
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
39
1,858
177
20 min
TOTAL TIME
487
CALORIES
$1.19
PER SERVING
Ingredients
18 INGREDIENTS
8 SERVINGS
2 tbsp lime juice
31 oz canned low sodium pinto beans
rinsed
4 cups low-sodium vegetable broth
2 cups onions
chopped
1 cup carrot
chopped
1 cup celery
chopped
1 tbsp chipotle peppers in adobo
minced
1 tsp ground cumin
1/2 cup fresh cilantro
chopped, plus more for serving
4 cloves garlic
minced
1 tbsp tomato paste
8 cups cabbage
sliced
queso fresco
crumbled
1/2 tsp ground coriander
1 cup poblano peppers
chopped
3/4 tsp salt
4 cups water
2 tbsp extra virgin olive oil
Directions
9 STEPS
View Directions on Eating Well
Health Info
Macros
82g
CARBS
6g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
Will I lose weight by eating cabbage soup?
What kind of cabbage should I use for cabbage soup?
What other ingredients can I add to my cabbage soup?
How do I make my cabbage soup more flavorful?
How do I store and reheat my leftover cabbage soup?
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