Name: Mexican Cabbage Soup
Total time: 20 min
Ingredients: 2 (15 ounce) cans low-sodium pinto or black beans, rinsed; 4 cups low-sodium vegetable broth or chicken broth; 2 cups chopped onions; 1 cup chopped carrot; 1 tablespoon tomato paste; Crumbled queso fresco, nonfat plain Greek yogurt and/or diced avocado for garnish; ½ teaspoon ground coriander; 2 tablespoons extra-virgin olive oil; 1 cup chopped poblano or green bell pepper; ¾ teaspoon salt; 4 cups water; 8 cups sliced cabbage; 1 tablespoon minced chipotle chiles in adobo sauce; ½ cup chopped fresh cilantro, plus more for serving; 1 teaspoon ground cumin; 4 large cloves garlic, minced; 2 tablespoons lime juice; 1 cup chopped celery

Cabbage Soup

Will I lose weight by eating cabbage soup?

What kind of cabbage should I use for cabbage soup?

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Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Milk

Vegetarian

Mediterranean

Gluten Free

Beans & Legumes

gram

pinto beans

Stocks & Broths

milliliter

vegetable broth

Fresh Vegetables

diced onion

carrot

Canned Vegetables

tomato paste

Cheese

queso fresco

Seasonings

ground coriander

Oils

extra virgin olive oil

poblano pepper

salt

Water

water

green cabbage

chipotle peppers in adobo

fresh cilantro

ground cumin

garlic

Juice

lime juice

celery

Calories from Fat

Calories

Protein

Alpha-carotene

Vitamin A

Vitamin K

Vitamins

Beta-cryptoxanthin

Pantothenic acid (B5)

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Lycopene

Copper

Minerals

Zinc

Sodium

Potassium

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Sugar

Dietary Fiber

Selenium

Iron

Total monounsaturated fatty acids

Manganese

Magnesium

Calcium

Total polyunsaturated fatty acids

Saturated Fat

Choline

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Keto Cabbage Soup Recipe

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Keto Cabbage Soup with Smoked Sausage

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This Cabbage Soup recipe is a bright, flavorful veggie medley in a fire roasted tomato broth. It’s healthy, hearty and comforting, too!

My husband was never too fond of cabbage—until the first time he tried this cabbage soup recipe from my aunt. Now he even asks me to make this soup! —Nancy Stevens, Morrison, Illinois

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

Weight-Loss Cabbage Soup

This keto cabbage soup is loaded with smoked sausage in a creamy, cheesy base. It's perfect for a chilly night.

Smoked Sausage and Cabbage Soup

Mexican Cabbage Soup

Produce

Meal

Dairy

Baking Goods

Beverages

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