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Lemon-Garlic Butter Cod Delight
Lemon-Garlic Butter Cod Delight offers a scrumptious seafood experience with tender cod fillets pan-seared to perfection and serenaded in a velvety lemon-garlic butter sauce. It's a simple, yet elegant one-pan dinner bound to please your palate.
18 min
TOTAL TIME
240
CALORIES
$1.99
PER SERVING
Ingredients
Directions
11 STEPS
7 min
PREP TIME
11 min
COOK TIME
18 min
TOTAL TIME
1
Pat cod fish fillets dry with a paper towel and season both sides with salt and ground black pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Place the cod fish fillets in the skillet and sear for 4 minutes on one side.
4
Flip the cod fillets and cook on the other side for 3 minutes.
5
Transfer the cooked fillets to a plate and set aside.
6
Using the same skillet, melt the unsalted butter over medium heat.
7
Add minced garlic and cook for 1 minute, or until fragrant.
8
Pour in white wine, lemon zest, and lemon juice, while stirring constantly for 1-2 minutes.
9
Return the cod fillets to the skillet and spoon the lemon-garlic butter sauce over the fish.
10
Cover and cook on low heat for 3 more minutes.
11
Plate the cod fillets, drizzle with the remaining sauce, and garnish with chopped fresh parsley.
Health Info
Macros
2g
CARBS
16g
FAT
18g
PROTEIN
Allowed on these diets
PALEO
GLUTEN FREE
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
FISH
5 Recipes for Lemon Cod
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