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Herb-Infused Lemon-Glazed Cod

Bright, vibrant and flavorful, serve this effortlessly chic cod recipe to delight your loved ones at dinner. Succulent cod fillets are pan-seared to perfection, then lavished in a tantalizing combination of fresh herbs, butter and a citrus-y lemon glaze to create an exquisite main dish.
5
16 min
TOTAL TIME
157
CALORIES
$2.07
PER SERVING
Herb-Infused Lemon-Glazed Cod
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Directions
MAIN
5 min
PREP TIME
11 min
COOK TIME
16 min
TOTAL TIME
1
Pat dry the cod fillets with a paper towel, sprinkle with sea salt and black pepper, and set aside.
2
Melt the butter in a non-stick skillet over medium heat, making sure it does not burn.
3
Add the finely chopped shallot to the skillet and sauté until it becomes translucent (approx. 2 minutes).
4
Place the cod fillets in the skillet and sear each side for about 3-4 minutes, until they achieve a golden-brown crust.
5
Lower the heat, sprinkle fillets with the chopped dill, parsley, and lemon zest. Squeeze the lemon juice over and around the fillets. Let everything cook for another 2 minutes.
6
Serve the Herb-Infused Lemon-Glazed Cod immediately for optimum taste and texture.
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Health Info
Macros
6g
CARBS
6g
FAT
18g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
FISH