Name: Zesty Cod Fillets with Lemon Pepper Seasoning
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Ingredients: 3 teaspoons dried parsley; 1 tablespoon water; 2 teaspoons lemon pepper seasoning; 1 teaspoon flaky sea salt; 2 cod fillets; 1 tablespoon honey; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 lemon, halved and sliced; Juice from 1 lemon; extra virgin olive oil cooking spray

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Enjoy these succulent air-friend cod fillets, meticulously seasoned with a blend of bold spices. Laced with a tangy lemon pepper sting and a dainty touch of parsley, it's a dish that brings simplicity, comfort and ultimate indulgence together. Perfect for a weeknight feast, it adheres to the constraints of low-carb, keto and paleo-friendly diets. Comes with a light, piquant citrus sauce that adds to the thrill of the flavorous journey.

Fish

Mediterranean

Seasonings

gram

dried parsley

Water

milliliter

water

lemon pepper

sea salt

Seafood

Honey

honey

paprika

garlic powder

Fresh Fruit

lemon

Oils

Olive Oil Cooking Spray

Cholesterol

Potassium

Minerals

Copper

Thiamin (B1)

Vitamins

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Sodium

Zinc

Manganese

Selenium

Calcium

Iron

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

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Golden Parmesan Panko Cod

Zesty Cod Fillets with Lemon Pepper Seasoning

Baking Goods

Beverages

Meat & Seafood

Condiment & Toppings

Produce

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Preheat the air fryer to 400°F. This step is crucial to make sure the cod fillets will be equally cooked.

In a small bowl, mix together dried parsley, lemon pepper seasoning, garlic powder, paprika, and flaky sea salt.

Pat dry the cod fillets using paper towels. Spray them lightly with the extra virgin olive oil cooking spray.

Rub the seasoning mixture over the cod fillets, making sure to evenly coat both sides.

Spray the air fryer basket with cooking spray and place the cod fillets inside.

Top each fillet with slices from the halved lemon.

Cook the fillets for 12 minutes, until the internal temperature reaches 145°F or they easily flake apart with a fork.

In a small saucepan over medium heat, combine lemon juice, honey, and water. Simmer it for about 3 minutes, stirring occasionally until the sauce has thickened slightly.

Drizzle the citrus sauce over the cod fillets before serving.

Enjoy these succulent air-friend cod fillets, meticulously seasoned with a blend of bold spices. Laced with a tangy lemon pepper sting and a dainty touch of parsley, it's a dish that brings simplicity, comfort and ultimate indulgence together. Perfect for a weeknight feast, it adheres to the constra

Zesty Cod Fillets with Lemon Pepper Seasoning

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