Cooklist AI
Zesty Cod Fillets with Lemon Pepper Seasoning
Enjoy these succulent air-friend cod fillets, meticulously seasoned with a blend of bold spices. Laced with a tangy lemon pepper sting and a dainty touch of parsley, it's a dish that brings simplicity, comfort and ultimate indulgence together. Perfect for a weeknight feast, it adheres to the constra...
4
20 min
TOTAL TIME
144
CALORIES
$1.82
PER SERVING
Ingredients
Directions
COD PREPARATION
6 min
PREP TIME
14 min
COOK TIME
20 min
TOTAL TIME
1
Preheat the air fryer to 400°F. This step is crucial to make sure the cod fillets will be equally cooked.
2
In a small bowl, mix together dried parsley, lemon pepper seasoning, garlic powder, paprika, and flaky sea salt.
3
Pat dry the cod fillets using paper towels. Spray them lightly with the extra virgin olive oil cooking spray.
4
Rub the seasoning mixture over the cod fillets, making sure to evenly coat both sides.
5
Spray the air fryer basket with cooking spray and place the cod fillets inside.
6
Top each fillet with slices from the halved lemon.
7
Cook the fillets for 12 minutes, until the internal temperature reaches 145°F or they easily flake apart with a fork.
CITRUS SAUCE
8
In a small saucepan over medium heat, combine lemon juice, honey, and water. Simmer it for about 3 minutes, stirring occasionally until the sauce has thickened slightly.
SERVING
9
Drizzle the citrus sauce over the cod fillets before serving.
Health Info
Macros
15g
CARBS
3g
FAT
16g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH
6 Recipes for Lemon Cod
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