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Zesty Cod Fillets with Lemon Pepper Seasoning

Enjoy these succulent air-friend cod fillets, meticulously seasoned with a blend of bold spices. Laced with a tangy lemon pepper sting and a dainty touch of parsley, it's a dish that brings simplicity, comfort and ultimate indulgence together. Perfect for a weeknight feast, it adheres to the constra...
4
20 min
TOTAL TIME
244
CALORIES
$4.06
PER SERVING
Zesty Cod Fillets with Lemon Pepper Seasoning
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Directions
COD PREPARATION
6 min
PREP TIME
14 min
COOK TIME
20 min
TOTAL TIME
1
Preheat the air fryer to 400°F. This step is crucial to make sure the cod fillets will be equally cooked.
2
In a small bowl, mix together dried parsley, lemon pepper seasoning, garlic powder, paprika, and flaky sea salt.
3
Pat dry the cod fillets using paper towels. Spray them lightly with the extra virgin olive oil cooking spray.
4
Rub the seasoning mixture over the cod fillets, making sure to evenly coat both sides.
5
Spray the air fryer basket with cooking spray and place the cod fillets inside.
6
Top each fillet with slices from the halved lemon.
7
Cook the fillets for 12 minutes, until the internal temperature reaches 145°F or they easily flake apart with a fork.
CITRUS SAUCE
8
In a small saucepan over medium heat, combine lemon juice, honey, and water. Simmer it for about 3 minutes, stirring occasionally until the sauce has thickened slightly.
SERVING
9
Drizzle the citrus sauce over the cod fillets before serving.
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Health Info
Macros
14g
CARBS
2g
FAT
41g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH