Name: Lemon Garlic Butter Chicken and Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons olive oil; 1 lb chicken tenderloins; 1/4 teaspoon crushed red chili pepper flakes; 1/4 cup fresh parsley; 1/2 teaspoon smoked paprika; salt and pepper; 2 tablespoons freshly squeezed lemon juice; 4 tablespoons butter; 2 tablespoons olive oil; 12 oz Brussels sprouts; 5 cloves garlic; 1/2 teaspoon Italian seasoning; black pepper; 1/4 teaspoon salt

Lemon Chicken

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Lemon Garlic Butter Chicken with Brussels Sprouts is an easy weeknight dinner that a whole family will love! Chicken and roasted Brussels sprouts are cooked in lemon butter sauce with lots of fresh garlic. The chicken is juicy and tender, and the sauce is pure comfort food!

Milk

Gluten Free

Mediterranean

Paleo

Whole 30

Low Carb

Oils

milliliter

olive oil

Poultry

gram

chicken tenderloin

Seasonings

red pepper flakes

Fresh Vegetables

fresh parsley

smoked paprika

Salt & Pepper

Juice

lemon juice

Butter & Margarine

butter

brussels sprout

garlic

italian seasoning

black pepper

salt

Cholesterol

Copper

Minerals

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Niacin (B3)

Pantothenic acid (B5)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Manganese

Vitamin B6

Selenium

Vitamin K

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Lemon Garlic Butter Chicken and Brussels Sprouts

Baking Goods

Meat & Seafood

Produce

Beverages

Dairy

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